Fired Up Friday- There Is No Right Or Wrong Way To Menopause

I am starting to feel like Menopause is becoming divisive and it is frustrating as hell.

I am sick of our two sided culture and I see it slowly creeping into the Menopause and women’s hormone health arena and it is firing me up.

Let’s be better than this, women folk. There is another way! But before we go there, things are changing for the better. These are the 4 big things I see.

1. I am definitely on board with the excitement around more female specific research and focus on women’s health. It is long overdue. For a long time we have been considered ‘small men’ and most health research has been based on men. Women’s hormones have been been considered too complicated to ‘control for’ in research so we were largely skipped over.

Research is changing and I am stoked.

2. There has also been a recent clarification around the Women’s Health Initiative research done in 2002 around women’s hormone therapy. In a nutshell it was not great research, as it did not clarify the kind of hormones used (synthetic), how old women were, how long it had been since menopause, and other factors. In result hormone therapy was vilified and thought to increase women’s chances of getting heart disease and breast cancer. We now know that bioidentical hormone replacement therapy is a wonderful tool for many women.

The dialogue around menopause is changing, which is wonderful. (there is actually dialogue here, so that alone is a change)

3. The third thing I see changing is that women are learning about their body and their hormones. This is empowering us to take agency over our health and know how we can use various tools and lifestyle changes to improve how we feel as hormrones change monthly and at times of bigger change- puberty, pregnancy, perimenopause.

Women are choosing to understand their body and this rules.

4. Finally, there is more research around what drives symptoms, what drives disease, how genetics can be impacted by our environment, and how we can be proactive and prevent future disease states. This allows us to address the root causes of health and again take agency over our body and daily choices.

Focusing on root cause and prevention is a wonderful improvement for women and health in general


However, despite all of these awesome changes, what I see now is two teams emerging-

  1. The ‘you must be on hormone therapy if you consider yourself an educated and progressive woman and if you want to do menopause right’ team
  2. The ‘menopause is natural and I am taking nothing to get in the way of the natural transition’ team

I am here to scream from the mountain top that you do not have to pick a team. There is no right way to menopause, despite what anyone tries to tell you.

If you choose to use hormone therapy to help improve how you feel in perimenopause or menopause, that is wonderful. If you choose not to use hormones as you move through perimenopause or menopause that is wonderful too. If you use some hormones for a little while, until symptoms settle, that is wonderful also.

Again, there is no right or wrong. You just need to find what works for your unique body, your goals, your motivation to make changes, and your health.

Here is the thing- we are all going to go through menopause. There is not stopping that process. It can be debilitating for some women and symptoms can last for years for some while others don’t notice the changes as much. Symptoms can start as early as our late 30s. For many women, perimenopause is the more tumultuous with bigger swings. Since estrogen and progesterone have receptors all over our body, changes impact our brain, heart, bones, muscle, metabolism, gut, sleep, mood, and more. There are tools and lifestyle changes that we can use to ease our symptoms and reduce our risk for future problems. One of the tools to improve symptoms is using bioidentical hormones- estrogen, progesterone and/or testosterone. But there are other tools and they are not mutually exclusive to hormones, they include

  • Working on your gut microbiome, which directly impacts hormones
  • Supporting your liver end detox pathways, which impact hormones
  • Making sure you have optimal Magnesium, Zinc, B12, D and other vitamins and minerals as those impact how our body ages and how hormones change
  • Optimize blood sugar and how our metabolism changes with hormone changes
  • Reduce chronic inflammation, as inflammation impacts hormones and symptoms
  • Improve sleep, as sleep makes everything work better and improves blood sugar
  • Cradle the adrenals, HPA axis, and our stress response, as cortisol is the bossiest hormone that makes other hormone balance more challenging
  • Build muscle, as muscle is medicine as we get older and lose hormones
  • Improve digestion as that impacts hormones and also changes as hormones change
  • Utilize herbs and nutrients to ease symptoms such as GABA, Vitex, adaptogens, Valerian, more

We are lucky to have so many tools, increasing research, community, and information available to support women during this big transition, or initiation really. We work on all of the things listed above in the Hormone Club and they are relevant if you do or do not choose to use HRT.


With so much change happening in women’s health at midlife, I think the pendulum is swinging. In result, I am seeing the two sides emerge.

I believe that Perimenopause and Menopause are an initiation, a rite of passage, one that we have the potential to emerge on the other side a new and improved version of ourselves. HRT or not.

We do not want to suffer more than we have to though in the process of Perimenopause, Menopause, and into Post Menopause. So whatever tools you choose to use on your journey, which for most of us will be many, I hope you feel empowered and confident in your choices. I hope you understand your body and how it is changing. I hope you do not feel judged for your choices and I hope that you do not judge others. And above all else, I hope you emerge on the other side wiser and kinder and more badass and sure of yourself than ever.

What about you? What are your beliefs around this change?

xoxo Janel

Janel Ferrin Anderson NC FNLP DNM

Janel is a board certified nutritionist, a certified functional medicine nutritionist and doctor of natural medicine. She is obsessed with helping people understand their body better and supporting them to improve health. She specializes in gut health, hormones, autoimmune disease, and energy. Janel has a mother that has taught her that with each decade life improves and women become wiser and more sure of themselves. Learn more about Janel here.

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8 Things I learned Using a Continuous Glucose Monitor Plus A Bonus Quiz To See How Glucose Is Impacting You

Janel Ferrin Anderson NC FNLP DNM

As a fit and health savvy woman in my mid 40s I was really surprised how big of an impact blood glucose had on my body and how I felt and what a big impact I could make with this information.

Wearing a continuous blood sugar monitor has been a powerful way to connect with my body in a new way, to connect the dots between how I feel and what is going on inside, and to actually improve how I feel on a day to day basis (and the science tells me I am also preventing future degenerative diseases too, sweet). Wearing a CGM, as they are called, provided me with some concrete action steps and areas to focus on, especially at a time when my hormones are changing and my body is reacting to glucose/carbs differently.

Here is a list of symptoms that can be a result of dysregulated glucose according to the research and work of Dr. Mark Hyman and Biochemist Jessie Inchauspe- cravings, fatigue, brain fog, infertility, acne, wrinkles, insomnia, hot flashes, pms, anxiety and depression, headaches, stubborn weight gain, early cellular damage and aging from chronic inflammation, oxidation, and glycation.

Although these might not be a not a disease state, they absolutely suck. And there is so much we can do to reduce these symptoms that we consider ‘normal’. I want optimal health, not just what is considered ‘normal’. Focusing on glucose is one powerful way to impact so many symptoms and how our cells age.


First off, a few basics. Our blood sugar, or amount of glucose in our blood, is meant to rise and fall throughout the day. We do not want big spikes in our blood sugar, we want happy hills. We also do not want our blood sugar elevated for extended periods of time. Both of these can cause many symptoms as well as long term damage to cells. Both of these can be off despite eating well and basic blood work looking okay. The misconception is that unless you have diabetes or prediabetes this does not impact you. This could not be farther from the truth. This is one of the most misunderstood areas of health that I have seen. Plus, as estrogen changes for women in Perimenopause, our relationship to glucose and carbohydrates changes.

In my experience personally and with working with hundreds of women clinically, optimizing blood glucose is one major way to improve day to day health for all of us, especially women as our estrogen levels change. It is a powerful way to resolve multiple symptoms that seem unrelated AND prevent future health issues. Just because your bloodwork is ‘normal’ it does not tell you anything about glucose highs and lows during the day and night. Having optimal glucose can change a lot.


A cgm is a continuous glucose monitor. It attaches to your arm (no, it does not hurt) and it tells you how you are responding to food and stress all day and night. You read the data on your phone. You can instantly see how your choices impact your biochemistry.

Here are some of the big things I learned by wearing a CGM.

If you would rather skip that information, feel free to jump to the bottom and take the quiz to see if blood sugar ups and downs might be impacting your health and how you function.

#1. Stress was causing huge spikes in my blood glucose despite how I ate or moved my body.

This one blew my mind. No matter what I ate or how I moved my body when certain stressors came up my blood sugar would spike higher than it had all day and then drop low (what goes up, must come crashing down). Wow. These emotional stressors were often based around work or parenting. The incredible thing was how I was able to change this and pretty quickly. By monitoring with a CGM I could see what worked and what didn’t. I already had a regular mindfulness practice but I really worked hard at taking mindful breaks, noticing how the stress felt in my body so I could take action, and then taking action steps to reduce my stress response. The cool thing, it worked! Although this took several steps, 2 of my favorite and most effective in the moment stress reducers are 1. Heart Math and 2. Playing ‘Right Now’ (if you have worked with me you likely know/use both of them).

#2. My afternoon bonks, usually around 3pm, were all about my blood glucose

When I first started using the CGM I could see how my typical glucose bonks in the afternoon were exactly when I had a hard time working, felt fatigued, I also craved sugar, or a beer at that time to pick me up. The crazy thing was how this changed after a few months of mindfully working on my metabolic flexibility. Now, I can typically go from lunch to dinner feeling pretty balanced and without noticing any dips. If I want a treat or a beer I can choose that for pleasure instead of needing it for a pick me up!

#3. My hot flashes and insomnia were all about my blood glucose

When my blood sugar was dysregulated during the day, meaning more ups and downs than optimal or when it was elevated for a large part of the day from snacking or stress, my blood sugar was all over the place at night too!! The ups and downs during the night were directly linked to my insomnia and to my hot flashes at night!! This was another ‘ah ha’ moment for me and fun to watch change. No more hot flashes for me.

#4. Burning fat and losing my new midsection weight was NOT about working out more, instead it was about becoming metabolically flexible and optimizing my glucose curve

As an active mountain athlete it was weird when I started getting a little thicker around my midsection, especially while I had increased training for an ultra marathon. It didn’t seem to matter how much I worked out, my mid section was getting thicker. I am by no way saying we should all look the same way we did in our 20s but something was definitely changing. The wild thing was after working with my glucose and metabolic flexibility I found that I lost my midsection weight by actually doing less and instead by lowering my glucose curve. Science is so cool and our metabolism is incredible. For me reducing stress and increasing metabolic flexibility (aka burning fat) was key.

#5. My anxiety and sleepiness were often a blood sugar high or low

Being able to check my blood glucose when I was feeling anxious or sleepy was powerful way to connect the dots. Turned out most of the time I was anxious or overcome with the need to nap during the day, my blood sugar was either spiking high or had dropped very low both from dysregulated glucose over time. Especially with my hormones changing my sensitivity to glucose in my 40s, and with both of these symptoms becoming worse recently due to this, this was an incredibly empowering connection to make. Both of these symptoms have improved with better metabolic flexibility and when they do occur I know exactly what I need to do.

#6. Salty processed foods like chips and corn nuts and corn chips spiked my glucose way more than I thought. I was better off with a snickers!

I learned a lot about what foods specifically helped and what foods hurt my glucose curve. This can be different for everyone. Some were obvious, like drinking alcohol on an empty stomach and pancakes for breakfast. But often some foods surprised me, like choosing corn nuts as a treat instead of candy after a day skiing and seeing my glucose spike 100 points (keeping spikes under 30 or 40 is optimal). I was also shocked at how the order that I ate food made such a big difference in how high by glucose spiked. So cool.

#7. Lunch was really important for me to get dialed

When I first started out on this I was not great about lunch. It was the hardest meal of the day for me to get dialed. On days that I did not do a good job with lunch, my entire afternoon and evening was disrupted with symptoms already mentioned. Now, after months on this, lunch is much easier for me as I see how important it is. But the coolest thing is with more metabolic flexibility now I am able to coast through on days I am not as organized. This is one of the incredible things about optimizing glucose- You feel better day to day but it also snowballs to improve your resilience in the long term.

#8. Athletically, using a CGM allowed me a deeper understanding of when I could run fasted, when I needed to fuel up, how different workouts stressed out my body in different ways, how different choices caused spikes to high even for athletes, and when I could cruise in zone 2 burning fat.

For any athletes out there, using a CGM is great fun and an incredible way to see exactly what is going on in your body. I was not shocked to see how some of my trail food was spiking my glucose but seeing it really helped me make better choices. This was not my primary focus but it remains an insightful way to optimize how my body is functioning in both the short term (aka on a run) and the long term (spikes from endurance food can do long term damage to cells and puts you on a glucose rollercoaster).

My big takeaways for me…..Knowing exactly what is going on in my body rules. There are small and easy action steps to dramatically impact glucose, that help with metabolic flexibility and can reduce so many symptoms while helping my cells stay younger, longer. These are much easier to implement when I can see exactly how they are impacting my body. Optimizing my glucose has had a huge role in reducing so many of my personal symptoms and so many of the symptoms of the people I get to work with.


I honestly learned a ton more but these were some big ones. These are lessons and tricks I will carry forward which I hope will be many and healthy. Please reach out with any questions or share what you have learned from using a CGM. Or better yet, join in October to dig in!


Take this quiz to see if glucose could be impacting your health and symptoms-

  1. Are you a female over 45? (estrogen changes change the way we tolerate glucose/carbs)
  2. Do you wake up in the middle of the night and have a hard time falling back to sleep?
  3. Do you ever get tired after a meal, where you want to take a nap?
  4. Do you regularly bonk around 3-4pm?
  5. Do you have a hard time going 5 hours between eating a meal or snack? Meaning, you stay full for less than 5 hours?
  6. Are you finding it hard to lose new weight around your midsection?
  7. Do you get hangry?
  8. Do you get headaches or jittery when you skip a meal?
  9. Do you eat processed foods or refined grains like pasta, cereal, muffins, breads, chips, etc? Or sugary drinks like chai, kombucha, juices, or smoothies?
  10. Do you drink alcohol or other sugary drinks on an empty stomach?
  11. Are you often hungry all day?
  12. Do you eat small meals, or snacks, or drink beverages other than water or herbal tea all day?
  13. Do you eat a sweet breakfast like oats, smoothies, cereal, baked goods, granola, or fat free yogurt?
  14. Are you a woman with signs of excess testosterone? Such as hair on the back/face/chest, acne or oily skin, fertility problems, PCOS, thinning or balding hair on your head.
  15. Do you have small pieces of excess skin on the neck or armpits (skin tags)?
  16. Do you have any family members that have blood sugar challenges?
  17. Do experience anxiety during the day?
  18. Do you experience brain fog?
  19. Are you an athlete that relies on carbs or sugary foods for fuel?
  20. Do you currently have prediabetes, diabetes, gestational diabetes, heart disease, fatty liver disease?
  21. Do you want to avoid diseases associated with aging such as Alzheimer’s?
  22. Is your A1C over 5.4% Or is your fasting blood sugar over 100? Or triglycerides over 80mg/dl? (functional levels for optimal health vs western disease focused levels)

If you answered yes to 2 or more of these you could likely benefit from optimizing your glucose curve. Most of us can!


A continuous glucose monitor is NOT essential for improving your response to glucose, it just helps. Wearing a CGM is an option at my new Fall Group Class Offering all about energy, glucose, and metabolic flexibility.

Optimizing glucose is one part of The Women’s Hormone Club. It is one of about 8 key steps to help ease through Perimenopause and Menopause with as few symptoms as possible. These two groups go together or can be taken separately. I teach both of them because it is my mission to help people understand their body better, how it changes, and how to impact health from a grassroots approach. Doing that in a group setting is the greatest bang for your buck plus coming together with community is powerful. Are you joining either group? I hope so!

Check out some testimonials of other women who have used CGMs or learn more about the class

Sign up for The Energy Club now. Class starts October 1st.


Janel Ferrin Anderson NC, DNM, FNLP

Janel is obsessed with helping people understand their body better and taking steps to feel and age their best. She has relentlessly studied the science of how food and lifestyle impact health and believes in filling this missing gap in healthcare. When we take a root cause approach we can impact all of our body systems today and for the long haul.

https://mountainrebalance.com/?p=1366. Evey January! Online and In Person Options (Truckee/Tahoe CA)

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Fired Up Friday #4- Why The Hell Aren’t We Taught About Our Hormones, What’s Normal, And How We Can Impact Them??

This really fires me up.

As a mother of teen girls, a women going through perimenopause myself, and as a women’s health practitioner it blows my mind every day how much we don’t know and are not taught about our hormones.

Can you imagine if we were taught at a young age and throughout life how exactly our hormones change each month, how that impacts our body, our mood, our mind and our soul, what is normal and what is not normal symptom wise, how to understand what our body is saying, and can you imagine if we were taught from the get go how we can impact our hormones every day so we feel and look our best?

This is not rocket science.

This should be basic knowledge.

It is called body literacy or body intelligence and we deserve to know it.

Hormones are meant to fluctuate but we should not be suffering endlessly. Not monthly, not in puberty, not postpartum, not as we transition in perimenopause around our 40s, and Menopause to our wise years around our 50s on. There is so much we can do to impact these shifts, so we can lean into the rhythm and wisdom of these powerful hormones. And if we do not listen to symptoms or imbalances in our monthly cycle when we are younger, they will likely talk louder and louder as we make hormonal transitions as we age.

Our hormones are like canaries in the coal mine, they are the first to falter if something is off in our body. If we are having symptoms that are debilitating like cramping, heavy periods, headaches, aches, fatigue, insomnia, brain fog, anxiety, infertility, stubborn weight gain, low libido, skin issues, skipped periods, or other hormone related symptoms- these are messages that we need to pay attention to not just symptoms to cover up. Those symptoms might be common but they are not normal and they are telling you something, and they will talk louder if we do not listen.

Yes, of course there is a place for covering up symptoms so we don’t suffer but getting to the underlying root of what is driving those symptoms is typically not mysterious or out of our control. It is knowledge we all deserve to have. And it is something we can impact every day. If we listen to these messages and respond, they will not have to talk louder and louder (aka worse symptoms).

First, we need to understand how our hormones work monthly. Then we need to understand how they change as we get older. After we understand what is going on in our own body, and we learn what we can do to impact that, then we can choose to take clear and methodical steps to optimize how we feel and age at any age. We are in the driver’s seat of our hormone health and can take control of how we feel.

But we don’t have that choice if we are not taught this.

Why aren’t we taught this?

I am hell bent on helping women understand their body better and helping them to feel their best. I want to bridge the gap that is so sorely missing between women, their doctors, and their health (aka how they feel every day). That is why I am teaching the Women’s Hormone Club and why I am working with my daughters on a hormone project that I am stoked to release soon (stay tuned!!).

Our hormones are powerful. When they are not fluctuating optimally we likely feel like crap at different times of the month, depending what is off. When they are functioning optimally, and we can align with their different energies, our month can flow in ways that feel incredible. When functioning optimally, we can lean into estrogen, as it climbs during the first half of our cycle and we feel driven, social, and sharp. And then, when ovulation occurs, we can lean into progesterone, as it climbs during the second half of our cycle, and we might feel more creative, reflective, and internal at that time. As they both drop right before our period we might have cravings and feel a bit low as progesterone and estrogen are tied to brain neurotransmitters and insulin, our blood sugar hormone. As these hormones rise and fall our mood is impacted, our body, our brain, every part of us. It is empowering to feel these shifts and understand them. Choices we make everyday impact how these fluctuate and how we feel.

Chart from Functional Nutrition Alliance FXNA

The time to focus on your hormones is now, no matter how old you are. But it is definitely time in your late 30s and 40s to get things dialed so as you transition into menopause things go as smoothly as possible. You do have control over this and you don’t have to suffer. We can’t remove all the sensations but we can turn the dial. Body Literacy is power.

As we move through our 40s progesterone starts to decline first, automatically putting us at risk to all the symptoms that happen in estrogen dominance. Because it is largely about the relationship of these two hormones. So it is even more important than ever that things are functioning optimally. Following a drop in progesterone, estrogen starts to go all over the place before it settles at a lower level. Again, we want an optimal environment in our body as these shifts occur so we ease from one phase to another as much as possible. There is so much we can do to ease this transition. Again, knowledge is power and small efforts are everything.

This chart is from Lara Briden’s Brilliant book Hormone Repair Manual

Your gut matters. Food matters. Detox matters. Stress matters. Blood sugar matters. Poop matters. Muscles matter. Sleep matters. Inflammation matters.

What do you think? Have we been taught enough about our body? What it is saying? Are we trained to listen to it? And then know what steps to take to feel our best? No way. Not yet, but I am hopeful this is changing and hell bent on making this happen. I encourage you to join me in this effort. Stay tuned for more!

Janel Ferrin Anderson FNLP, NC, DNM

I am determined to help people understand their body better and help them make changes to impact their health. I see people one-on-one and in group settings both in Truckee and online. I practice truly holistic healthcare and team up with people who want to function their best.

https://mountainrebalance.com/?p=1366 Women’s Hormone CLub

Women’s Hormone Club and Reset- Replenish Your Body And Learn About Balancing Hormones- 40+

The Art and Science of an Exceptional Perimenopause and Menopause journey

“The Women’s Hormone Club is an essential for every women. This class is power, new insights, science, tangible tools and understanding your body as we age. If you are considering taking this class, it could honestly change (and save) your life!”- 2022 participant (see more testimonials below)

Hormones impact anxiety, cravings, weight, energy, mood, sleep, drive, skin, muscle, bones, libido, brain function, pms, headaches, bloating, hot flashes, future health, and more! Our Hormones change in our 40s and 50s. Imagine knowing exactly how to optimize your hormones and health as you age.


Calling all women 40-60’ish who want to age their best. Know your body better than anyone else so you can reach your health goals.

“Knowledge is power!!! Janel distills very complicated scientific information about our bodies into a comprehensible and easy to digest format. And it’s fun! Janel’s enthusiasm for learning and sharing how our bodies change through perimenopause and menopause is contageous. After learning more of the science behind how hormones work in our bodies, I feel more empowered to address my negative symptoms and curious about the next phase of life.” 2023 participant

6 weeks, recorded lessons to watch anytime about hormones and how to impact hormone balance, live meetings to connect, menus/recipes, tricks, science, community, 3 week hormone balancing and nourishing cleanse, access to all info for the year

Hormone Club 2024 – There will be an IN PERSON (thursdays in Truckee at noon pacific) and Virtual version (Wednesdays at noon OR 7pm pacific) Materials released 1/6/24. All lessons are previously recorded and available to you all year.

Email me with questions

Get the support, information, tools, inspiration, and accountability you need to powerfully transform your health from deep down.

THIS WILL TRANSFORM THE WAY YOU AGE

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Don’t miss this awesome opportunity to optimize your health and come away empowered! Things we do today affect our health, hormones, brain function, mood, immune system, digestion, and energy decades down the line.

This will impact sleep, skin, libido, energy, headaches, immune health, anxiety, depression, pms symptoms, moodiness, perimenopause and menopause symptoms, sore breasts, digestive problems, weight, heavy periods, joint pain, and more!

Janel offers an incredibly unique and rich angle as a board certified holistic nutritionist, a Functional Medicine Nutritionist, a Doctor of natural medicine, certified therapeutic supplement practitioner, an Ayurvedic yoga therapist, Family Herbalist, and someone who has worked with women specifically for decades.

Read about how I get fired up around women’s health and supporting women to feel their best (blog).

NEW VIDEOS AND COURSE PACKET THIS YEAR!! EASIER AND MORE STREAMLINED THAN EVER. LISTS and PRACTICAL CUT-TO-THE-CHASE INFORMATION AT YOUR FINGERTIPS

The Plan-

Get information and course content online to watch and review on your own (you have this for the full year). We will meet 6 times in person or virtually to connect, ask questions, and learn.

Gain empowering ways to think into your own health so you can take charge for decades to come. Connect with other women empowered to make changes and optimize their health.

BUT WHAT YOU CAN DO IS KNOW YOUR BODY BETTER THAN ANYONE SO YOU CAN AGE YOUR BEST!

No fads here, just the physiology and how you can intelligently impact it.

Learn how to get various optional labs to see ‘what’s going on in there’ including serum (blood) labs and hormone (salivary and urine) labs and more. Discuss pros/cons of HRT and steps to improve how those work for your body, if you go that route.

Join us and invest in YOU!

My goal is to empower you to understand your body and to support you with all the information and tools you need.

All of this for $320 – Early bird price $288 (sign up before December 20th). You can also split the price into 2 payments of $170 if that is better for you (or smaller payments). Promo Code- EARLY10%OFF

Space is limited so we can keep the group intimate and you can get your questions answered. This group has filled every winter so sign up early!!!

What you will get-

  • 6 video lessons about what is going on in your body as you age and hormones change- access for 12 months to go at your own pace and come back to at any time
  • 6 live Q&As (in person in Truckee or virtual with am/pm option)
  • Daily email tips- mindful monday, tuesday tip, wednesday body wise
  • Recipes, food lists, and meal plans to support hormone balance
  • Course packet loaded with tips on sleeping better, increasing energy, reducing stress, optimizing weight, and more
  • Questionnaires to help you learn about your body
  • Specific information about supplements
  • Information about lab testing that relate to optimizing hormones
  • Lists of ways to ease hormone imbalances and reduce symptoms
  • Information about body tracking
  • Relaxation practices, exercise videos, cooking demos, herbs
  • Small action steps each week to help balance hormones and optimize how you feel and function
  • 3 Week hormone balancing and incredibly nourishing cleanse to reboot and reset
  • Optional lab testing with Janel after course ends
  • Space and structure around leaning into this new season of life
  • A community of support to discuss, share, and learn from
  • Bonus videos- cooking, strength training, relaxation, herbs, mindfulness expert, kitchen basics, clean products, master herbalist, sports nutritionist, etc
  • And so much more

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2024 DATES Here-

  • Course materials Go out January 6th! Watch videos anytime over the next 12 months
  • January 10th and 11th- 1st live class (recorded)
  • Jan 17th/18th- 2nd live class (recorded)
  • Jan 24th/25th- 3rd live class (recorded)
  • Jan 30th/ Feb 1st- 4th live class (recorded)
  • Feb 7th/8th- 5th live class (recorded)
  • Feb 14th/15th- final live class (recorded)
  • 3 week optional hormone reset cleanse- Jan 29th- Feb 18th or pick the time that works best for you

2024 IN PERSON (in Truckee)- THURSDAYS at 12 noon or 7pm pacific. SIGN UP HERE

2024 VIRTUAL (Zoom)- WEDNESDAYS at noon or 7pm pacific. SIGN UP HERE

2 monthly payments of $170- Email me if you want to sign up this way

Hormone Alumni – join either of our main 6 week groups at a discounted rate. 50% off- Sign up for whichever you prefer and use code HormoneAlumni50%

ALUMNI OPTION #2- NEW!!!!!! Hormone Club Monthly Membership to stay connected, learning, and working towards health at a sustainable rate all year! March-December 2024. Meet once a month together online. Share personal stories, tips, progress, etc. Sign up here. $39/month for 10 months

Sign Up Now!! In Person Sessions

Sign Up Now!!! Virtual sessions

Feel free to email Janel for more information and to get on the list to stay informed – janel@mountainrebalance.com

Learn more about Janel here and her unique perspective on health and wellness

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TESTIMONIALS-

What women love about The Women’s Hormone Club-

  • “Having the recipes and the tools to be organized was a game changer!”
  • “Awesome information, supporting vibe, sharing of ideas , menus etc”
  • “Learning all of the insider tips (and science/health stuff) from Janel, the collective power of a group of women sharing ideas, doing the 3-week protocol!
  • “The knowledge & wisdom. The printable documents. The videos.”
  • “The depth of knowledge and details I could learn, delicious recipes, support group to keep me accountable! I love all the supplemental videos too!”
  • “Clear info, answered questions, hearing other people’s experiences and questions”
  • “Online format and recordings were great. Good information and perspective. Great format to give us info ahead of time to review.”
  • “I loved the videos each week and the group classes, but I also like the pace that we could set based upon our schedules. For example, with my family during this class was sick and I was traveling but I didn’t want to miss the class. It was really nice to be able to do my own learning but led by Janel when needed. I really enjoyed the science behind everything and I found myself talking non stop about your class to friends. The videos I really found helpful as I’m a much more visual person. I was also very thankful to you for getting my sleep back on track. This has been a real struggle for years and I find myself waking more refreshed and getting sleepy naturally around 930-10 pm. THANK YOU JANEL!” 2022
  • “I LOVE all the handouts so that I can re read and dive deeper into the info your shared. I really liked all the videos as well. so much good stuff I like the class so that we could ask questions and get your feedback. I LOVE the no judgement attitude of just be where you are. It is refreshing!!” 2022
  • “1. Learning so much awesome info 2. Sharing ideas, foods, info and struggles/questions with other women my age 3. The holistic nature of the program and that I got access to so many practical resources” 2022
  • “I enjoyed the cleanse and the list of Yes, No, and Bonus foods. I enjoyed the recipes. I appreciated all your knowledge.:” 2022
  • “The information and content spoke to me as I am experiencing much of what you focus on, the recipes are great, the pace is good it gives time to learn and then adopt changes as you go.” 2022
  • “I loved the videos. Enjoyed the information and loved that I could listen to them on my own time, at my own pace and as many times as I needed to. I thought they were a good length, not too long. I liked how you incorporated so many different learning styles into the course (visual, auditory and kinesthetic)” 2022
  • Printable manual full of goodness. Weekly videos- all of them! Weekly live classes. 2023
  • The evidence based content care, and passion of Janel, “easy” or non-judgmental learning environment 2023
  • The live meetings, practical tips on implementing better health (e.g. wellness Wednesdays), the *why* behind the what in both the modules and the live meetings. 2023
  • the learnings, getting to know other ladies, and having a specific time of week to think about this 2023
  • Community, lots of great facts, recipes 2023

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What Women are saying about Mountain Rebalance’s Women’s Hormone Club-

“This is my 2nd group program with Janel and I’m astounded by the amount of information she provides us. It is so interesting to have the science to explain why we are doing the things that we are doing….it makes it much more motivating. Janel is passionate and supportive of you “being curious” and figuring out what works for YOU!” – K P 2021

“Janel’s hormone club gave me a clear path to start building more understanding about my health and hormones since turning 40. It’s like an awesome girlfriends group where you get deep knowledge and background about what’s happening with hormones, but then also all of the really practical stuff you need to know in order to do something about keeping things balanced. Janel provides so many tips, suggestions, and ideas (in additional to all of the science and technical stuff) that I came away feeling really empowered to continue on this path of health and self discovery – to really craft balance and health that works for me. The power of the group is also huge in maintaining the food protocol for 3 weeks – and it doesn’t hurt to be cooking from really great recipes and sharing ideas with the other participants too!” -S D 2021

“This class was great!! I have been looking for a lot of this info and with Janel’s help I was able to get better control on my health. She was able to update my supplements, teach me about blood sugar, put me on a better track with my nutrition plus gave me a whole new knowledge of my hormones and why I feel the way I do. Thank you Janel!! I am grateful for all knowledge you have given us this last 6 weeks.” 2021 participant

“The Women’s Hormone Club is an essential for every women. This class is power, new insights, science, tangible tools and understanding your body as we age. If you are considering taking this class, it could honestly change (and save) your life! For example, I was able to better grasp what needed to be eliminated from my body as it helped clear the “muddy waters” to make room for better sleep, hormone and blood sugar balancing and so much more!” 2022 participant

“If I say “My nutritionist said…” one more time to my family they will probably scream. But I learned so much important information of WHY we should make the changes, which I really enjoy. For example, not just “get more sleep” but WHY it’s important and what bad sleep can do to your body. I appreciate Janel’s passion for all things hormones and her support in making daily changes. We are not perfect, but each day we can make better choices that will help us live a healthier life.” 2022

“Janel has SO much helpful and practical information to share. She is supportive in the way she teaches and is easy to communicate with as well. I feel supported in my journey to better health. No doubt she will spark more curiosity about how our bodies work and will have you coming back for more. Thanks Janel!” 2022 participant

“The women’s hormone club is exactly what I needed to really dive in, motivate and become in tune as a new transition in my life begin. Food and supplements are the most potent medicine and Janel’s class will educate you in that.” 2022 participant

“I loved Janel’s Women’s Hormone Club 6 week class! I felt like I learned so much that is important to my health, not only about my hormones but about how to create balance in multiple areas of my life. Janel offered me a whole new perspective on my body and how to navigate the changes that happen during different stages of a woman’s life. She is so knowledgeable and passionate about these topics and so generous with sharing her knowledge and resources. She definitely goes above and beyond!! Thanks to Janel, I feel more educated and empowered in making better choices that can support my health and well being as I move forward into the second half of my life. I feel like learning about the “why” behind the steps we were taking during the cleanse really helped me to stay motivated and it was awesome to be connected to such an amazing tribe of other women my age. “- D. R. 2022 participant

“Great Program, I noticed an improvement in my sleep, mood, and gut health. The program has taught me that I can make choices that are not only powerful, but also sustainable for a healthier future” 2022 participant

“Janel is a wealth of information. She has a nurturing, respectful and kind approach to helping people take control of their health and thrive. Janel provides achievable action steps for improving your health and vitality and to help you age with grace.” 2022 participant

“Janel is amazing and her class is so motivating! You walk away feeling so much more energized and all around better. I would definitely recommend this program to anyone nearing menopause. So amazingly helpful!!!!” 2023 participant

“This course was the best investment I have made for my health & well-being in a long time. I now feel so much more informed & empowered to navigate my late 40’s + into the wisdom years. Janel created a well-balanced program full of science & functional medicine to support a woman’s whole being. She is encouraging, real, and full of important information! I am grateful for the time spent in this group, and I’ll be recommending to my girlfriends next time around!” 2023

“I remember sitting in my physician’s office and she was explaining the follicular and luteal phases to me and I was so nervous sitting there totally didn’t understand her – lol. I love my physician and she’s patient with me but Janel was able to show and explain the beautiful biology, phases, hormones of the woman’s body so that I can truly admire and feel so empowered to take on the different seasons and life changes that we are given. xoxo”

“I wish this program was mandatory for all women 40-60! I think a lot of us go through our lives, perimenopause and menopause included, at the mercy of our bodies and our lifestyles without really understanding what’s going on inside, or how we can best support ourselves. Janel’s program has been so great in giving me knowledge and tools to ease through the transitions of perimenopause with understanding, empowerment, and positivity.” 2023

“I love this group, and keep returning to it. I find that each year I’m in a different place in my health journey and I am ready to learn and try something new. There is so much content in this program, and getting the big picture is really important. But then returning to the program is helpful to keep dialing in the baby steps needed to incorporate the learning into my life! Janel is very passionate about helping women feel their best while also encouraging making changes at your own pace and starting where you are.” 2023

“Knowledge is power!!! Janel distills very complicated scientific information about our bodies into a comprehensible and easy to digest format. And it’s fun! Janel’s enthusiasm for learning and sharing how our bodies change through perimenopause and menopause is contageous. After learning more of the science behind how hormones work in our bodies, I feel more empowered to address my negative symptoms and curious about the next phase of life.” 2023

“This course was empowering, educating, and connecting. I feel so much more informed and connected with my body.” 2023



Sign up for the 2024 women’s hormone club before if fills!



IMAGINE KNOWING YOUR BODY BETTER THAN ANYONE ELSE AND KNOWING HOW TO TAKE ACTION TO FEEL YOUR BEST AS THINGS CHANGE

Sign Up Now!! In Person Sessions

Sign Up Now!!! Online sessions

The First Women’s Hormone Club 2019. That first year we were just in person and it was one of these ladies that named our group The Hormone Club! Thanks EV. A lot has changed since then. Join the club of empowered women!

https://drive.google.com/file/d/1XAcyXnWZEanTv4WYtt0SXuz4FB8Q3Car/view?usp=sharing

Janel Ferrin Anderson NC FNLP DNM

I obsess with helping women understand their body better. When we understand the physiology of our unique body we understand how much control we do have over how we feel and function. I teach the science behind how food, lifestyle, herbs, supplements, our mindset, genes, movement, and environment impact our body and how we can use them to feel and age out best. Getting the science, the community support, and methodical action steps is a powerful way to make change in your body.

Booking Provided by Healthie

Booking Provided by Healthie

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