One on one Personalized Sessions

Free 15 minute Phone Call to chat with Janel to help you decide where to start for your unique situation.   Email, call, or click here to schedule


I work with people in a few different ways (these can all be purchased as gifts as well)

1.  Initial Assessment and Review SessionsA great offering for anyone looking at digging into personalized care and wellness.  This is where most people start.  You fill out an extensive intake and we meet for 1.5 hours so I can learn all about you, hear your concerns and goals, and gather tons of information so we can make our plan specific to you.  I review any lab work, recommend functional labs, suggest relevant home testing, and do lots of behind the scenes detective work.  We map out all things you including a matrix and timeline.  Next we have a 1 hour follow up where we go into a plan to address your specific needs. I share long term and short term goals during this second meeting including food, lifestyle, herbal and supplement information.  In between we are in touch to make sure all of our questions are answered and I that I have a complete picture of you.  The assessment package includes 2 40 minute follow up appointments, a 15 minute check in just to check in and see how things are going, all to ensure changes are making a difference and so we can track progress.  This package also includes my FUNCTIONAL FOUNDATIONS PROGRAM  .   Sign Up Here or email me (  

2. 4-Pack of Follow Up Appointments-  4 40-minute follow up appointments where I can support you making sustainable diet and lifestyle changes.  There is heaps of education, tracking, and personal adjustments.  This is a powerful and transformational time.  These clients get the first choice of appointment times and priority. 

3. 1 hour Lab work review session-  I will look at your labs through a functional lens.  I will help you interpret your labs and recommend diet and lifestyle based on what we put together.   I do not diagnose but instead look at the whole picture and see where we can turn the dial towards health and work towards your unique health goals.  

4. Half hour Individual Follow up Consult Sessions
Periodically get together to reassess, track, and support

5. 1 hour Holistic and Functional Nutrition Consult 
We can talk about ideas to help you reach your goals, discuss some of the physiology behind why things might be happening as they are, or reassess where you are.  

6. UPKEEP PACKAGE AND BLOOD WORKFull Functional Blood work and Consult Plus! NEW!! This is great for maintenance or tracking! Get a full functional blood work lab done, meet with me for a 60 minute consult to go over results and recommendations, get access to my Functional Foundations independent program, AND access to my online menu planning and recipe guide for 3 months.  These are amazing tools to help you understand your body and feel and function your best.  All of this for $499 (additional lab add ons are available).  Payment options available also.  Do it once to check in on how you are functioning or do it yearly to track health

  • Labs in the Full Functional Panel include – 
  • Full Anemia (iron, ferritin, transferrin, tibc)
  • Nutrition (folate, B12, Vitamin D (25OH), Magnesium RBC, Magnesium Serum, Zinc Serum, Folate RBC, Vitamin B6 Serum, Vitamin K2 Serum, Folate Serum)
  • hs-CRP (inflammation)
  • Full Thyroid (all- TSH, T3, T4, RT3, Anti-tpo, Anti-tg, Free T3, Free T4)
  • CBC w/ differential and Platelets (red blood cells, white blood cells, plus white blood cell differentials)
  • Comprehensive Metabolic Panel (liver, kidneys, electrolytes)
  • Lipids (cholesterol, HDL, LDL)
  • Homocysteine (inflammation and methylation)
  • Glucose
  • Insulin
  • Hemoglobin A1c
  • Phosphate, Inorganic
  • MMA Serum (B12 indicator)
  • Uric Acid
  • Blood work Add ons include- MTHFR, ApoE, food allergies, omega 3 & 6 fatty acids, celiac panel, hormones, ANA, lipid particle sizes, amino acids, all nutrients, zoomers (gluten, dairy, eggs, nuts, etc), hormones, mold, cortisol, neurotransmitters, etc)
  • Other lab options include- Dutch Hormone Test, Gut Zoomer test (microbiome, digestion, gut inflammation, etc), Organic Acids Test, Cortisol and adrenals


Email me with questions!

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