Resources

Optimizing Digestion– Link to my presentation on Optimizing Digestion (Before we can use Food as Medicine)

Experts with Exceptional Websites and Books

Women’s Health- Nuero/Brain/Dementia- AutoImmune- Digestive Health- Gluten- Cancer- General Functional Medicine- psychoneuroimmunology (The Science behind the Mind/Body Connection) 

Wellness/Health/Nutrition Websites

Nourished Kitchen – Amazingly yummy recipes and great information on healthy living-   https://nourishedkitchen.com/ Mind Body Green- Holistic and natural living-  www.mindbodygreen.com Find out what seafood is most/least toxic and how much to eat- https://www.ewg.org/research/ewgs-good-seafood-guide Dirty Dozen-The most important produce to purchase organic to avoid the most toxins-  https://www.ewg.org/foodnews/dirty-dozen.php Find out where your nearest CSA and farmers market is- Learn about toxins in beauty products- https://www.ewg.org/skindeep/ .    https://www.nytimes.com/2019/04/01/well/family/how-to-minimize-exposures-to-hormone-disrupters.html?em_pos=small&emc=edit_hh_20190403&nl=well&nl_art=1&nlid=65791292emc%3Dedit_hh_20190403&ref=img&te=1 Learn about toxins in household cleaning products- http://www.ewg.org/guides/cleaners/content/cleaners_and_health

Truckee Practitioners and Local Health/Food Resources

Tahoe Truckee Birth Collective-  www.tahoetruckeebirthcollective.com Mountain Bounty CSA- Community Share of Agriculture (local, seasonal veggie and fruit box) Tahoe Food Hub- Local, Seasonal Fruit and Vegetables Hole in One Ranch – Pasture raised lamp, pork, beef Slow Foods Tahoe Keep Truckee Green Truckee Demonstration Gardens Shop Autoimmune Paleo- Shop AIP Foothills Producers- Monthly delivery of local, organic, seasonal, and pastured foods

The people I work with have special access to my professional supplements at a discounted price. 

Purchase products through our Fullscript virtual dispensary.       www.fullscript.com








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