
Download this awesome nutrition tools to help make eating healthy foods EASIER! Rainbow Chart. Lots more like these are part of the Healing Foods Club
A Few of The Videos/Treasures From Mountain Rebalance Library–
Feeding your Family– I sat down with Small Talk Tahoe for a short and fun discussion on how to help kids make good food choices.
Optimizing Digestion– Link to my presentation on Optimizing Digestion. Before we can use Food as Medicine we must be digesting, absorbing, and eliminating first. It is not about what food we are eating but about what we can do with the food we are eating.
Food Allergy vs Food Sensitivity vs Food Intolerance- What the heck is the difference and why should you care?
One of my morning mindful breath work videos – from one of my programs
Hormone Basics- Important information to understand about hormone imbalance including pms, insomnia, fatigue, afternoon energy crash, depression, brain fog, and so many more.
Experts with Exceptional Websites and Books
Women’s Health-
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- Dr. Sarah Gottfried- Hormone Health
- Francis Brinker- Herbs, drugs, and pregnancy
Sleep and circadian rhythm-
- Why We Sleep- by Mathew Walker
- The Circadian Code- Dr Satchin Panda
COVID-
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- The Doctors Farmacy Podcast on COVID Before, During, and After
Nuero/Brain –
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- Dr. Mark Hyman
- Dr. Terry Whals
- Dr. Bredesen
- Julie Mathews- BioIndividual Nutrition
AutoImmune-
- Dr. Alex Vasquez
- Dr. Tom Obryan
- Pheonix Helix Podcast
Digestive Health-
- Microbiome Labs- Microbiome research
- Dr. Liz Lipski
- Jordan Reasoner- SIBO
- Dr Allison Siebecker- SIBO
- Colleen Walsh- Genetics, MTHFR
- Benjamin Lynch- Epigenetics, genetic testing
- Summer Bock- ferments, gut health, etc
Gluten-
Cancer-
General Functional Medicine-
- Chris Kresser
- Dr. Mark Hyman
Fasting and fat metabolism
- Dr. Daniel Pompa
Endurance Athletics and Functional Medicine-
- Ben Greenfield Fitness
- Uphill Athlete
psychoneuroimmunology (The Science behind the Mind/Body Connection)
- UCLA center for physchoneuroimmunology https://www.youtube.com/watch?v=KxEwBThedQI
- Article- https://www.healthline.com/health/psychoneuroimmunology
- Book- Why Zebras Don’t Get Ulcers
- Book- Biology of Belief by Bruce H. Lipton
- Buddha’s Brain- The Practical Neuroscience of Happiness, Love, and Wisdom
- Article NY Times- How walking in the forrest changes the brain
- YouTube Ted Talk- Brain health and the immune system
- TedTalk- Can the Mind Heal the Body?
Wellness/Health/Nutrition Websites
Nourished Kitchen – Amazingly yummy recipes and great information on healthy living- https://nourishedkitchen.com/
Mind Body Green- Holistic and natural living- www.mindbodygreen.com
Find out what seafood is most/least toxic and how much to eat- https://www.ewg.org/research/ewgs-good-seafood-guide
Dirty Dozen-The most important produce to purchase organic to avoid the most toxins- https://www.ewg.org/foodnews/dirty-dozen.php
Find out where your nearest CSA and farmers market is-
Learn about toxins in beauty products- https://www.ewg.org/skindeep/ .
Minimizing hormone disruptors- https://www.nytimes.com/2019/04/01/well/family/how-to-minimize-exposures-to-hormone-disrupters.html?em_pos=small&emc=edit_hh_20190403&nl=well&nl_art=1&nlid=65791292emc%3Dedit_hh_20190403&ref=img&te=1
Learn about toxins in household cleaning products- http://www.ewg.org/guides/cleaners/content/cleaners_and_health
Best Gut Health Apps of 2019- Check it out here
Truckee Practitioners and Local Health/Food Resources
Tahoe Truckee Birth Collective- www.tahoetruckeebirthcollective.com
Mountain Bounty CSA- Community Share of Agriculture (local, seasonal veggie and fruit box)
Tahoe Food Hub- Local, Seasonal Fruit and Vegetables
Hole in One Ranch – Pasture raised lamp, pork, beef
Slow Foods Tahoe
Keep Truckee Green
Truckee Demonstration Gardens
Shop Autoimmune Paleo- Shop AIP
Foothills Producers- Monthly delivery of local, organic, seasonal, and pastured foods
Zenergy Massage- Truckee
Research Articles-
All Disease Starts in The Leaky Gut- role of zonulin-mediated gut permeability in the pathogenesis of some chronic inflammatory diseases
Microbiome and Inflammation/Autoimmune function
Gut/brain barrier role in depression
Intestinal permeability and gliadin study
Antibiotics, leaky gut, IBD, immune tolerance
Leaky gut leads to many downstream diseases
Microbiome and its impact on Alzheimers and other neuro chemical pathways