Resources

Optimizing Digestion– Link to my presentation on Optimizing Digestion. Before we can use Food as Medicine we must be digesting, absorbing, and eliminating first. 

Experts with Exceptional Websites and Books

Women’s Health- Nuero/Brain/Dementia- AutoImmune- Digestive Health- Gluten- Cancer- General Functional Medicine- psychoneuroimmunology (The Science behind the Mind/Body Connection) 

Wellness/Health/Nutrition Websites

Nourished Kitchen – Amazingly yummy recipes and great information on healthy living-   https://nourishedkitchen.com/ Mind Body Green- Holistic and natural living-  www.mindbodygreen.com Find out what seafood is most/least toxic and how much to eat- https://www.ewg.org/research/ewgs-good-seafood-guide Dirty Dozen-The most important produce to purchase organic to avoid the most toxins-  https://www.ewg.org/foodnews/dirty-dozen.php Find out where your nearest CSA and farmers market is- Learn about toxins in beauty products- https://www.ewg.org/skindeep/ .    https://www.nytimes.com/2019/04/01/well/family/how-to-minimize-exposures-to-hormone-disrupters.html?em_pos=small&emc=edit_hh_20190403&nl=well&nl_art=1&nlid=65791292emc%3Dedit_hh_20190403&ref=img&te=1 Learn about toxins in household cleaning products- http://www.ewg.org/guides/cleaners/content/cleaners_and_health Best Gut Health Apps of 2019- Check it out here

Truckee Practitioners and Local Health/Food Resources

Tahoe Truckee Birth Collective-  www.tahoetruckeebirthcollective.com Mountain Bounty CSA- Community Share of Agriculture (local, seasonal veggie and fruit box) Tahoe Food Hub- Local, Seasonal Fruit and Vegetables Hole in One Ranch – Pasture raised lamp, pork, beef Slow Foods Tahoe Keep Truckee Green Truckee Demonstration Gardens Shop Autoimmune Paleo- Shop AIP Foothills Producers- Monthly delivery of local, organic, seasonal, and pastured foods

The people I work with have special access to my professional supplements at a discounted price. 

Purchase products through our Fullscript virtual dispensary.       www.fullscript.com








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