Resources

Download this awesome nutrition tools to help make eating healthy foods EASIER! Rainbow Chart. Lots more like these are part of the Healing Foods Club

 

An incredible discussion by two physicians on systems based healthcare, the microbiome, how interconnected we are, the gut/brain connection and so much more.  Have a listen.  It will NOT disappoint! Understanding how the Microbiome affects every part of your health

A Few of The Videos/Treasures From Mountain Rebalance Library– 

 Feeding your Family– I sat down with Small Talk Tahoe for a short and fun discussion on how to help kids make good food choices.

Optimizing Digestion– Link to my presentation on Optimizing Digestion. Before we can use Food as Medicine we must be digesting, absorbing, and eliminating first.  It is not about what food we are eating but about what we can do with the food we are eating. 

Food Allergy vs Food Sensitivity vs Food Intolerance-   What the heck is the difference and why should you care?

One of my morning mindful breath work videos – from one of my programs

Hormone Basics- Important information to understand about hormone imbalance including pms, insomnia, fatigue, afternoon energy crash, depression, brain fog, and so many more.

Immune system Basics

My hubby and I sit down and discuss how to stay safe using both preventative and western medicine during these worrisome times. 

 

 

 

Experts with Exceptional Websites and Books

Women’s Health-

• • Dr. Aviva Romm- MD, Herbalist, Midwife

• • Dr. Jolene Brighton- Hormone Health

• • Amy Medling- PCOS Diva

• • Dr. Sarah Gottfried- Hormone Health
  • Francis Brinker- Herbs, drugs, and pregnancy

Sleep and circadian rhythm- 

• Why We Sleep- by Mathew Walker
• The Circadian Code- Dr Satchin Panda

COVID- 

• • The Doctors Farmacy Podcast on COVID Before, During, and After

Nuero/Brain –

• • Dr. Perlmutter- www.drperlmutter.com

• • Dr. Mark Hyman
  • Dr. Terry Whals
  • Dr. Bredesen
  • Julie Mathews- BioIndividual Nutrition

AutoImmune-

• Dr. Alex Vasquez
• Dr. Tom Obryan
• Pheonix Helix Podcast

Digestive Health-

• Microbiome Labs- Microbiome research 
• Dr. Liz Lipski
• Jordan Reasoner- SIBO
• Dr Allison Siebecker- SIBO
• Colleen Walsh- Genetics, MTHFR
• Benjamin Lynch- Epigenetics, genetic testing
• Summer Bock- ferments, gut health, etc

Gluten-

• Dr. Tom OBryan MD

Cancer-

• Dr. Naylani Chilcov MD

General Functional Medicine-

• Chris Kresser
• Dr. Mark Hyman

Fasting and fat metabolism

• Dr. Daniel Pompa

Endurance Athletics and Functional Medicine-

• Ben Greenfield Fitness
• Uphill Athlete

psychoneuroimmunology (The Science behind the Mind/Body Connection) 

• UCLA center for physchoneuroimmunology https://www.youtube.com/watch?v=KxEwBThedQI
• Article- https://www.healthline.com/health/psychoneuroimmunology
• Book- Why Zebras Don’t Get Ulcers
• Book- Biology of Belief by Bruce H. Lipton
• Buddha’s Brain- The Practical Neuroscience of Happiness, Love, and Wisdom
• Article NY Times- How walking in the forrest changes the brain
• YouTube Ted Talk- Brain health and the immune system
• TedTalk- Can the Mind Heal the Body? 

Wellness/Health/Nutrition Websites

Nourished Kitchen – Amazingly yummy recipes and great information on healthy living-   https://nourishedkitchen.com/

Mind Body Green- Holistic and natural living-  www.mindbodygreen.com

Find out what seafood is most/least toxic and how much to eat- https://www.ewg.org/research/ewgs-good-seafood-guide

Dirty Dozen-The most important produce to purchase organic to avoid the most toxins-  https://www.ewg.org/foodnews/dirty-dozen.php

Find out where your nearest CSA and farmers market is-

Learn about toxins in beauty products- https://www.ewg.org/skindeep/ .   

Minimizing hormone disruptors- https://www.nytimes.com/2019/04/01/well/family/how-to-minimize-exposures-to-hormone-disrupters.html?em_pos=small&emc=edit_hh_20190403&nl=well&nl_art=1&nlid=65791292emc%3Dedit_hh_20190403&ref=img&te=1

Learn about toxins in household cleaning products- http://www.ewg.org/guides/cleaners/content/cleaners_and_health

Best Gut Health Apps of 2019- Check it out here

Great Die Off Article

Truckee Practitioners and Local Health/Food Resources

Tahoe Truckee Birth Collective-  www.tahoetruckeebirthcollective.com

Mountain Bounty CSA- Community Share of Agriculture (local, seasonal veggie and fruit box)

Tahoe Food Hub- Local, Seasonal Fruit and Vegetables

Hole in One Ranch – Pasture raised lamp, pork, beef

Slow Foods Tahoe

Keep Truckee Green

Truckee Demonstration Gardens

Shop Autoimmune Paleo- Shop AIP

Foothills Producers- Monthly delivery of local, organic, seasonal, and pastured foods

Zenergy Massage- Truckee

Research Articles- 

Wheat sensitivity- 

All Disease Starts in The Leaky Gut- role of zonulin-mediated gut permeability in the pathogenesis of some chronic inflammatory diseases

Microbiome and Inflammation/Autoimmune function

Gut/brain barrier role in depression

Intestinal permeability and gliadin study

Leaky gut and gluten study

Antibiotics, leaky gut, IBD, immune tolerance

Leaky gut leads to many downstream diseases

Microbiome and its impact on Alzheimers  and other neuro chemical pathways

Link to Mountain Rebalance Labs