A Few of The Videos From Mountain Rebalance Library–
Optimizing Digestion– Link to my presentation on Optimizing Digestion. Before we can use Food as Medicine we must be digesting, absorbing, and eliminating first. It is not about what food we are eating but about what we can do with the food we are eating.
Food Allergy vs Food Sensitivity vs Food Intolerance-
What the heck is the difference and why should you care?
One of my morning mindful breath work videos
– from one of my programs
Important information to understand about hormone imbalance including pms, insomnia, fatigue, afternoon energy crash, depression, brain fog, and so many more.
Coming soon- Immune system Basics
My hubby and I sit down and discuss how to stay safe using both preventative and western medicine during these scary times.
Experts with Exceptional Websites and Books
General Functional Medicine-
psychoneuroimmunology (The Science behind the Mind/Body Connection)
Nourished Kitchen – Amazingly yummy recipes and great information on healthy living- https://nourishedkitchen.com/
Mind Body Green- Holistic and natural living- www.mindbodygreen.com
Find out what seafood is most/least toxic and how much to eat- https://www.ewg.org/research/ewgs-good-seafood-guide
Dirty Dozen-The most important produce to purchase organic to avoid the most toxins- https://www.ewg.org/foodnews/dirty-dozen.php
Find out where your nearest CSA and farmers market is-
Learn about toxins in beauty products- https://www.ewg.org/skindeep/ .
Learn about toxins in household cleaning products- http://www.ewg.org/guides/cleaners/content/cleaners_and_health
Best Gut Health Apps of 2019- Check it out here
Great Die Off Article
Truckee Practitioners and Local Health/Food Resources
Tahoe Truckee Birth Collective- www.tahoetruckeebirthcollective.com
Mountain Bounty CSA- Community Share of Agriculture (local, seasonal veggie and fruit box)
Tahoe Food Hub- Local, Seasonal Fruit and Vegetables
Hole in One Ranch – Pasture raised lamp, pork, beef
Slow Foods Tahoe
Keep Truckee Green
Truckee Demonstration Gardens
Shop Autoimmune Paleo- Shop AIP
Foothills Producers- Monthly delivery of local, organic, seasonal, and pastured foods
Zenergy Massage- Truckee
Microbiome and Inflammation/Autoimmune function
Gut/brain barrier role in depression
Intestinal permeability and gliadin study
Leaky gut and gluten study
Antibiotics, leaky gut, IBD, immune tolerance
Leaky gut leads to many downstream diseases
Microbiome and its impact on Alzheimers and other neuro chemical pathways