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Norway- Mountains, Water and FOOD To Fuel The Body and The Soul

Viking Sauce recipe below! Waking up in Norway with a cold plunge in the icy fjord, followed by a delicious ...
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Your Microbiome- Bite Sized Series

A balanced, rich, and robust microbiome is one of the major drivers of short term and long term health. If ...
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Fired Up Fridays #3- “Please, Don’t Be a Good Patient”

This week my son had an appointment with a new doctor whom I was hoping to get a fresh opinion ...
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Gas Or Bloating? Try This….

Gas and bloating are signs that something is off digestively.    I find it most helpful to address and reverse ...
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Fired up Fridays #2 Total Body Burden

Fired up Friday Take 2 I get fired up about the idea of Total Load or Total Body Burden. This ...
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Fired Up Fridays#1. The Gap In Healthcare

FIRED UP FRIDAY TAKE 1 I get fired up about the gap in healthcare and I’m not sure why we ...
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5 Simple Ways To Support Digestion

What we eat has a huge impact on how we function and our health but equally important is how we ...
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Energy And Fatigue- 4 Considerations To Optimize Day To Day Energy

So many people that come to work with me struggle with low energy, despite looking like the image of health ...
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Smoothie Time

I love smoothies for easy, fast, and nutrient dense snacks and meals. But, be warned, all smoothies are not created ...
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Endurance, Through a Functional Lens

Talking about fueling for endurance sports is about so much more than what to eat or drink during an activity ...
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