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Independent Health Bundles

Bundles are an incredible way to learn about your body, improve health, and move at your own pace Get loads ...

Coming Into Alignment With Your Inner Seasons – SPRING EDITION

I love each season and what they each uniquely offer. Until recently I thought that was limited to the weather ...

10 Things My Mom Does To Support Feeling VIBRANT at 77

My mom is almost 77 and my role model for health and a rich life. She has always said that ...

Fired Up Friday- There Is No Right Or Wrong Way To Menopause

I am starting to feel like Menopause is becoming divisive and it is frustrating as hell. I am sick of ...

NEW HORMONE ALUMNI OFFERING- Hormone Club Year Long Membership

In response to several requests, I am excited to announce that I am adding a year long monthly tune up ...

Mini Self Paced Course- Functional Foundations Bundle

Get tangible steps, insights, education, and a simple framework to clearly and confidently move towards improved health and function. Learn ...

Do I Need A Test To Know If I Am In Perimenopause?

First off, what is Perimenopause? Perimenopause is when women's hormones start to change around our 40s as we approach Menopause ...

5 Steps To ROCK Midlife Hormones And Emerge After Menopause As The Greatest Version Of YOU

The truth is, midlife hormone changes are intense. These changes start around 40 and often last many years, up until ...

Functional Lab Testing For Midlife Health- Is It Worth The Cost?

The information that we can learn from functional lab testing is incredible, but the price tag can also be a ...

Health Maps- The Missing Piece Of Your Health Journey

For anyone feeling overwhelmed with information, or who is struggling to resolve chronic symptoms, or who wants to understand their ...

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