Blog

Viking Sauce recipe below! Waking up in Norway with a cold plunge in the icy fjord, followed by a delicious ...
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A balanced, rich, and robust microbiome is one of the major drivers of short term and long term health. If ...
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This week my son had an appointment with a new doctor whom I was hoping to get a fresh opinion ...
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Gas and bloating are signs that something is off digestively.    I find it most helpful to address and reverse ...
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Fired up Friday Take 2 I get fired up about the idea of Total Load or Total Body Burden. This ...
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FIRED UP FRIDAY TAKE 1 I get fired up about the gap in healthcare and I’m not sure why we ...
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What we eat has a huge impact on how we function and our health but equally important is how we ...
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So many people that come to work with me struggle with low energy, despite looking like the image of health ...
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I love smoothies for easy, fast, and nutrient dense snacks and meals. But, be warned, all smoothies are not created ...
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Talking about fueling for endurance sports is about so much more than what to eat or drink during an activity ...
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