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Happy Holidays Gift giving is not my love language, is it yours?. But, I do love the holidays and the ...
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Does anyone sleep like a baby during the holidays? You might after this! With the extra holiday treats, rich foods, ...
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#1 The Gap In Healthcare- We Are Missing A Huge Piece #2 Total Body Burden. It's All About Accumulation, Not ...
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This really fires me up. As a mother of teen girls, a women going through perimenopause myself, and as a ...
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I don't know about you, but I love back to school shopping. Not at the mall or for clothes or ...
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Viking Sauce recipe below! Waking up in Norway with a cold plunge in the icy fjord, followed by a delicious ...
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Tend to your microbiome and watch your health transform from your head to your toes Research is continually showing that ...
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This week my son had an appointment with a new doctor whom I was hoping to get a fresh opinion ...
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Gas and bloating are signs that something is off digestively.    I find it most helpful to address and reverse ...
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Fired up Friday Take 2 I get fired up about the idea of Total Load or Total Body Burden. This ...
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