Free 15 minute Phone Call to chat with Janel to help you decide where to start for your unique situation. Email, call, or click here to schedule a time firstname.lastname@example.org
Let’s start by chatting for 15 minutes so you can ask questions about my practice and I can help you determine what next step is right for you.
I work with people in a few different ways-
1. Initial Assessment and Review Sessions . A great place to start for anyone looking at digging into personalized care. This is where most people start. You fill out an extensive intake and we meet for 1.5 hours so I can learn all about you, hear your concerns and goals, and gather tons of information so we can make our plan specific to you. I review any lab work, recommend functional labs, suggest relevant home testing, and do lots of behind the scenes detective work. We map out all things you. Next we have a 1 hour follow up where we go into a plan to address your specific needs. I share longterm and short term goals during this second meeting. In between we are in touch to make sure all of our questions are answered and I that I have a complete picture of you.
2. Follow up and Commitment Program after Assessment- 6 follow up appointments with check ins between, so we can track, assess, test, review, personalize, and where I can support you making sustainable diet and lifestyle changes. You have access to emailing and calling me. There is heaps of education, tracking, and personal adjustments. This is a powerful and transformational time.
3. Lab work review session- I will look at your labs through a functional lens. I will help you interpret your labs and recommend diet and lifestyle based on what we put together. I do not diagnose but instead look at the whole picture and see where we can turn the dial towards health.
3. Foundations of Health- I recommend everyone do this program with or without one on one packages. This is where so much magic happens! You will walk away empowered to be your own best advocate for health. No matter if you are trying to reduce headaches or fight cancer, this is an often overlooked step but necessary for any healing to happen.
Combine assessment, follow up and Foundations for the most thorough and individualized wellness plan and care!
Half hour Individual Follow up Consult Sessions
Periodically get together to reassess, track, and support
1 hour Holistic and Functional Nutrition Consult
We can talk about ideas to help you reach your goals, discuss some of the physiology behind why things might be happening as they are, or reassess where you are.
Home Visits – I love having a home visit where we can go over your kitchen set up and organizing together so eating and cooking healthy feels good.