One on one Personalized Sessions

Free 15 minute Phone Call to chat with Janel to help you decide where to start for your unique situation.   Email or call to schedule a time janel@mountainrebalance.com

Let’s start by chatting for 15 minutes so you can ask questions about my practice and I can help you determine what next step is right for you.  There are a few options

  1. Anti-inflammatory and Replenish Program- Set the stage for health to take root. 4 weeks
  2. Assessment and Review Sessions- Dig deep into your personal history/health.
  3. Hourly Consult- Not ready to commit yet but interested how food/lifestyle impact health.
  4. Kids clean up program- Maximize body and brain health

1. Anti-Inflammatory and Replenish Program                                                                    A powerful way to set the stage for health to take root.  Remove the most inflammatory foods and nourish your body with specific foods/nutrients.  Be supported, held accountable while preventing overwhelm from all the excessive information out there. This may be enough to see the results you are hoping for or the first step before digging deeper.  4 week program  

2.  Assessment and review Sessions
After you have cleaned things up or if you are feeling ready to jump right in to personalized care this is the step for you.  You fill out an extensive intake and we meet for 1.5 hours so I can learn all about you, hear your concerns and goals, and gather tons of information.  I review any lab work, recommend functional labs, suggest relevant home testing, and do lots of behind the scenes detective work. Next we have a 1 hour follow up where we go into a plan to address your specific needs. You get a personal Health and Wellness Binder to keep all your health and medical paperwork organized.  After the assessment sessions we can decide together what is needed next.

Follow up and Commitment Packages   

  • Accountability- 6 45 minute appointment over 3 months time so we can continue to assess, test, review, personalize, and where I can support you making sustainable diet and lifestyle changes.  You have access to emailing and calling me for basic questions. There is heaps of education, tracking, and personal adjustments.  We typically meet every other week and connect over email or phone between.  We may go deeper into specialized diets or targeted gut healing. 
  • Gold Standard Accountability- 12 45 minute appointments over 6 months time so you can feel fully supported on this time of healing and change.  The truth is it takes time to heal and to make lifelong sustainable change.  I have seen 6 months work seamlessly for people with enough support and education so they understand why change is needed and then change their habits.  You have email support and access to call me. Can also be used as punch card over 12 months. 

Half hour Individual Follow up Sessions
Periodically get together to reassess, track, and support

1 hr Holistic and Functional Nutrition Consult 
Discounted for current clients
We can talk about ideas to help you reach your goals, discuss some of the physiology behind why things might be happening as they are, or reassess where you are.  

Working with Kids
I love working with kids and tailoring things to them.  Kids can also start with Assessment package if needed and ready or jump into the 4 Week Kids and Family Clean up Plan.

Home Visits 

I love having a home visit where we can go over your kitchen set up and organizing together so eating and cooking healthy feels good. 

Parties!

Oh this is a fun one.  I can join you at your next get together with friends to answer questions about how we function and what impacts that or discuss a specific topic.  Understanding health in the way of how we are functioning is a huge empowering shift.  Learn about how certain systems work, what impacts them, and how to optimize them.  Get your girl friends together and let’s connect.   2 hours at your get together that your friends will not forget- $150

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