One on one Personalized Sessions

Free 15 minute Phone Call to chat with Janel and see if we can help with your unique situation.   Email or call to schedule a time

Initial assessment and review
The best place to start! After you fill out an extensive intake we meet for 1.5 hours so I can learn all about you and hear your concerns and goals.  I review any lab work, recommend functional labs, suggest relevant home testing, and do lots of behind the scenes detective work. Next we have a 1 hour follow up where we go deep into a plan to address your specific needs and situation.  You get a personal Health and Wellness Binder to keep all your health and medical paperwork organized.

Follow up and Commitment Package
6 45 minute appointment over 3 months time so we can continue to assess, test, review, and where I can support you making sustainable diet and lifestyle changes.  You have access to emailing and calling me for basic questions. There is heaps of education and personal adjustments.  We typically meet every other week and connect over email or phone between. 

Gold Standard Follow up Commitment Package
12 45 minute appointments over 6 months time so you can feel fully supported on this time of healing and change.  The truth is it takes time to heal and to make lifelong sustainable change.  I have seen 6 months work seamlessly for people with enough support and education so they understand why change is needed.  You have email support and access to call me. Can also be used as punch card over 12 months. 

Half hour Individual Follow up Sessions
$50/half hour session
Periodically get together to reassess, track, and support

Holistic and Functional Nutrition Consult
$90/hour established clients
$100/hour new client
We can talk about ideas to help you reach your goals or discuss some of the physiology behind why things might be happening as they are.  

Working with Kids
We love working with kids and tailoring things to them. Although they are little people with less of a history they are still people and require all the information and detective work.   Starting with the assessment package is still best.  However, if your little one is older and would benefit from a chat about how food and lifestyle affect different body systems or you have some general questions we can do that on an hourly consult base.  I always prefer to get the whole story but sometimes it is appropriate to simply meet for an hourly consult.  Keep your eye open for group family health classes coming soon too!

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