One on one Personalized Sessions

Free 15 minute Phone Call to chat with Janel to help you decide where to start for your unique situation.   Email, call, or click here to schedule a time janel@mountainrebalance.com

Let’s start by chatting for 15 minutes so you can ask questions about my practice and I can help you determine what next step is right for you.  

I work with people in a few different ways-

1. Anti-Inflammatory Rebalance Program                                                             A powerful way to set the stage for health to take root.  Remove the most inflammatory foods and nourish your body with specific foods/nutrients.  Be supported and held accountable while preventing overwhelm from the excess of information out there. This may be enough to see the results you are hoping for or the first step before digging deeper.  4 week program including 5 sessions with Janel 

2.  Initial Assessment and Review Sessions .  A great place to start for anyone looking at digging into personalized care.  You fill out an extensive intake and we meet for 1.5 hours so I can learn all about you, hear your concerns and goals, and gather tons of information.  I review any lab work, recommend functional labs, suggest relevant home testing, and do lots of behind the scenes detective work. Next we have a 1 hour follow up where we go into a plan to address your specific needs. You get a personal Health and Wellness Binder to keep all your health and medical paperwork organized.  After the assessment sessions we decide together what is the best next step.

Follow up and Commitment Packages after Assessment, if needed

  • Accountability- 6 45 minute appointment over 3 months time, with check ins between, so we can track, assess, test, review, personalize, and where I can support you making sustainable diet and lifestyle changes.  You have access to emailing and calling me. There is heaps of education, tracking, and personal adjustments.  
  • Gold Standard Accountability- 12 45 minute appointments over 6 months time, with check ins between, so you can feel fully supported during this time of deep healing and change.  The truth is it takes time to make lifelong sustainable change and get to the root cause in some trickier situations.  You have email support and access to call me. Can also be used as punch card over 12 months. 

Half hour Individual Follow up Sessions
Periodically get together to reassess, track, and support

1 hour Holistic and Functional Nutrition Consult 
Discounted for current clients
We can talk about ideas to help you reach your goals, discuss some of the physiology behind why things might be happening as they are, or reassess where you are.  

Working with Kids
I love working with kids and tailoring things to them.  Kids can also start with Assessment package if needed and ready or jump into the 4 Week Kids and Family Clean up Plan.  Coming soon!!

Home Visits 

I love having a home visit where we can go over your kitchen set up and organizing together so eating and cooking healthy feels good. 

 

Parties!

Oh this is a fun one.  I can join you at your next get together with friends to answer questions about how we function and what impacts that or discuss a specific topic.  Understanding health in the way of how we are functioning is a huge empowering shift.  Learn about how certain systems work, what impacts them, and how to optimize them.  Get your girl friends together and let’s connect.   2 hours at your get together that your friends will not forget- $150

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