Group Wellness and Classes
Holistic Wellness you can’t afford to miss, (but you can afford)! Plus, meeting as a group has proven powerful beyond what I imagined. See what people are saying.
- Women’s Hormone Club- 6 weeks Every Winter. Sign up now
- Spring Cleanse– Liver Love- 4 weeks Every Spring
- Foundations of Health- 10 Weeks Independent Study with Live Office Hours!
- Badass For The Long haul- Summer. Nutrition and Functional Nutrition for Endurance Athletes
Healing Foods Club- Learn how to make tons of the most healing foods. Including your own Sprouts, Bone Broths, Fermented Vegetables, Nut Milks, Juices, Elixirs, and more of the great healing foods (THIS IS NOW PART OF FOUNDATIONS OF HEALTH)
Periodic Group Talks on Health on Wellness
Come together and learn about different body systems, how they work, how they affect us, and how our lifestyle and diets interplay with them. Join our classes or Host your own wellness party!!
- Hormone Health
- Immune Health
- Blood Sugar
- Digestive Health
- Fertility, Pregnancy, Postpartum
- Perimenopause and women’s hormone health as we age
- Estrogen Dominance
- Depression, Diet, and Lifestyle
- Brain Health
- Childrens Health and Wellness Boost