Group Wellness and Classes
Holistic Wellness you can’t afford to miss, (but you can afford)! Plus, meeting as a group has proven powerful beyond what I imagined. See what people are saying.
4-6 Week Group Programs-
These are awesome!
Most groups involve several weeks of meeting and 3 weeks of focused diet/lifestyle work. It is a nutrient dense and anti-inflammatory cleanse with a focus on specific areas of health. They include live gatherings (in person or online) for education, questions, motivation, accountability, and community. They also includes email support, a binder with all your information, recipes, meal plans, videos, appropriate supplement suggestions, herbal recommendations, facebook group access to connect with others doing the program, insights and direction on lab work, and better health, balance, and insight after.
- Women’s Hormone Club- Blood sugar, Cortisol (stress), Thyroid, Sex Hormones, OH MY! Optimize aging. Winter 2021! Sign up now
- Spring Cleanse– Liver Love- Spring 2021
- Fall Digestion Club- Support your gut (and affect every organ and system in your body)- Fall 2021
- Group Elimination Diet- reduce inflammation, calm your immune system, increase nutrients, improve digestion, restore immune function, and rock this thing called your body! –
- Autoimmune Reset- Learn about how food impacts your immune system and how to optimize digestion and immune function
- Badass For The Long haul- Summer 2021. Nutrition and Functional Nutrition for Endurance Athletes
Healing Foods Club
Learn how to make tons of the most healing foods. Including your own Sprouts, Bone Broths, Fermented Vegetables, Nut Milks, Juices, Elixirs, and more of the great healing foods
Herbal Remedies Workshops
Learn how work with medicinal herbs and use as healing salves, lotions, balms, tinctures, and more. Learn how to make your own herbal remedies and medicines.
Group Talks on Health on Wellness
Come together and learn about different body systems, how they work, how they affect us, and how our lifestyle and diets interplay with them. Join our classes or Host your own wellness party!!
- Hormone Health
- Immune Health
- Blood Sugar
- Digestive Health
- Fertility, Pregnancy, Postpartum
- Perimenopause and women’s hormone health as we age
- Estrogen Dominance
- Depression, Diet, and Lifestyle
- Brain Health
- Childrens Health and Wellness Boost