Group Wellness and Classes

Group Wellness and Classes

Holistic Healthcare you can’t afford to miss, (but you can afford)! Plus,  meeting as a group has proven powerful beyond what I imagined.  See what people are saying.

4-6 Week Group Programs-

$200-$275 
These are awesome! Most groups involve several weeks of meeting and 3 weeks of focused diet/lifestyle work. They include live gatherings for education, questions, motivation, accountability, and community.  They also includes email support, a binder with all your information, recipes, meal plans, appropriate supplement suggestions, optional access to professional quality supplements at discounted rate, facebook group access to connect with others doing the program,  insights and direction on lab work, and better health, balance, and insight after. 

  • Women’s Hormone ReBalance and Reset-   Insulin, Cortisol, Thyroid, Sex Hormones, OH MY! Winter 2020! 
  • Family Clean up.  Make nutrient dense food part of your life, work at eliminating anti-nutrients together – Fall 2020!
  • Prenatal/Postpartum Nutrition, Recovery, and Hormones- 
  • Blood Sugar ReBalance- Ditch the Sugar for good!- 
  • Optimize Digestion- Heal your gut (and affect every organ and system in your body)-  
  • Group Elimination Diet- reduce inflammation, calm your immune system, increase nutrients, improve digestion, restore immune function, and rock this thing called your body! – 
  • Autoimmune Reset-  Learn about how food impacts your immune system and how to optimize digestion and immune function
  • Teen Girls Empowerment through Education- Learn about your body and how what you eat and the environment affect it
  • Fatigue? Energy please!-  Thyroid, Mitochondria, Nutrients, Blood Sugar, and more

1 Week Whole Foods Seasonal Cleanses, Detox and Education about WHY 

$99
(bring a friend and you both get $10 off)
These week long dynamite cleanses include 3 one hour group meetings (online or in person in Truckee), loads of valuable education, recipes, detailed food plan, detox and cleanse tips, email support,  facebook group access, optional access to professional supplements at discounted rate, and an awesome feeling after you complete it! Everyone can benefit and you get to choose your comfort level- expert or beginner or anywhere between. 

  • Spring Cleanse and Liver Love- April
  • Summer Detox- July
  • Fall Cleanse- October 
  • Winter Detox and Nourishment- January 

Healing Foods Workshops

Learn how to make your own Sprouts, Bone Broth, Fermented Vegetables, Nut Milks, Juices, and more

Herbal Remedies Workshops

Learn how to infuse oils with medicinal herbs and use as healing salves, lotions, and balms.  Learn how to make your own herbal remedies and medicines. 

Group Classes on Health on Wellness

Come together and learn about different body systems, how they work,  how they affect us, and how our lifestyle and diets interplay with them.   Join our classes or Host your own wellness party!!

  • Hormone Health
  • Immune Health
  • Blood Sugar
  • Digestive Health
  • Hypothryroid
  • Fertility, Pregnancy, Postpartum
  • Perimenopause and women’s hormone health as we age
  • Estrogen Dominance
  • Depression, Diet, and Lifestyle
  • Fatigue
  • Brain Health
  • Childrens Health and Wellness Boost

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