Group Wellness and Classes

Group Wellness and Classes

Holistic Healthcare you can’t afford to miss, but can afford!


4 Week Group Programs-

(bring a friend and get $20 off each)
All groups are 4 weeks long and include 4 one hour gatherings for education, questions, and motivation, it also include email support, a binder with all your information, recipes, meal plans, appropriate supplement suggestions, optional access to professional quality supplements at discounted rate, facebook group access to connect with others doing the program,  and better health, balance, and insight after:) . Optional hormone testing available 

  • Women’s Hormone ReBalance- 4 weeks-  
  • Family Elimination Diet Support – 4 weeks
  • Prenatal/Postpartum Nutrition, Recovery, and Hormone Balance- 4 weeks- September 2019
  • Blood Sugar ReBalance- Lose the Sugar!- 4 weeks
  • Heal your gut (and affect every organ and system in your body)- 4 weeks
  • Autoimmune Reset- 4 weeks
  • Teen Girls Empowerment through Education- Learn about your body and how what you eat and the environment affect it
  • Adrenal Fatigue Roboot! Energy, please!- 4 weeks



1 Week Whole Foods Seasonal Cleanses and Education 

(bring a friend and you both get $10 off)
These week long dynamite cleanses include 3 one hour group meetings (online or in person in Truckee), loads of valuable education, recipes, detailed food plan, detox and cleanse tips, email support,  facebook group access, optional access to professional supplements at discounted rate, and an awesome feeling after you complete it! Everyone can benefit and you get to choose your comfort level- expert or beginner or anywhere between. 

  • Spring Cleanse and Liver Love- April 2019
  • Summer- July 2020
  • Fall- October 2019
  • Winter Cleanse- January 2020


Healing Foods Workshops

Learn how to make your own Sprouts, Bone Broth, Fermented Vegetables, Nut Milks, Juices, etc


Herbal Remedies Workshops

Learn how to infuse oils with medicinal herbs and use as healing salves, lotions, and balms.  Learn how to make your own herbal remedies and medicines. 


Group Classes on Health on Wellness

Come together and learn about different body systems, how they work,  how they affect us, and how our lifestyle and diets interplay with them.   Join our classes or Host your own health party!!

  • Hormone Health
  • Immune Health
  • Blood Sugar
  • Digestive Health
  • Hypothryroid
  • Fertility, Pregnancy, Postpartum
  • Perimenopause and women’s hormone health as we age
  • Estrogen Dominance
  • Depression, Diet, and Lifestyle



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