Healthy School Lunches- No Fights, Formulas!

Packing school lunches can be an empowering way to help your kids learn about eating for their health. Print out this cheat sheet and have them pick from each category when they pack their lunch. You can expand on this but keep the categories the same.

Fat-Protein-Veggie-Fruit

After that they can add what you allow in your family

But making sure they get fat, fiber, veggies and fruit will help them to feel balanced energy all day. It will make sure their muscles, brains, and immune systems get fed.

Happy back to school! xo Janel

Foundations of Health

Women’s Hormone Club

Spring Cleanse

Hello. I am Janel, owner of Mountain Rebalance. I am a board certified holistic nutritionist, a certified functional medicine nutritionist, I have my doctorate in natural medicine, am a family herbalist and I started out as an Ayurvedic yoga therapist. I obsess over why. Why symptoms and disease manifest and how food and lifestyle impact how we function. I help people understand their own body and explore the root cause of their symptoms or disease.

Leave a Reply

Your email address will not be published. Required fields are marked *

Proudly powered by WordPress | Theme: Baskerville 2 by Anders Noren.

Up ↑