Foundations Of Health- Food And Lifestyle For Optimal Wellness-


Pssssst, there is no one magic bullet, super food, secret herb, or fad diet that will bring health to all.

What you can do is learn to listen to what your unique body is saying, eat what is best for YOU, help your body to function better top to bottom, and take simple daily action steps to feel and age your best.

No matter where you are on your health journey, these are the powerful FOUNDATIONS OF HEALTH.

We are either moving towards greater health or away from it. Join me and establish or re-establish the most powerful daily habits to drive health on every level and understand your body better.

Use food and lifestyle to reduce chronic inflammation, to support digestion, immune health, mental health, the microbiome, leaky gut, energy, weight, mood, and more.

Are you interested in Health and digging into what you can do with food, herbs, supplements and lifestyle to optimize how you feel and function and how you can age your best? THIS IS FOR YOU! We are going to have a blast.

You have access to this information for 2 years, come back to it as often as you want. Make this part of your life to ensure you function and age your best.

This is the information I wish I had time to go over with all my clients, along with specific action steps to turn the dial towards health and shift the internal terrain for longterm wellness, all while allowing plenty of room for personalization.

Join us to add sustainable steps over 12 weeks to help your body function better. If you are interested, LEARN WHY we are doing these things and the science behind them. I hope you feel stronger, more energized, more clear headed, sleep better, get to your desired weight, feel more confident, and give your body what it needs to work its best.

The layout is designed to meet you where you are. There are the basics and then I add places each week where you can dive deeper if you are ready to and interested.


  • 12 week of tips to add small and sustainable steps to help your body function better. Just following these will provide huge benefits alone.
  • Optional weekly videos with course content topics include sleep, energy, digestion, immune health, stress, inflammation, functional labs, mitochondria, the nervous system, detox, supplements, pain, preventative health, genetics, and loads more.
  • Accountability chart to help you stay on track implementing new habits
  • Supplement recommendations from Janel
  • Access to purchase trusted and researched supplements at a discount
  • 3 week clean eating menu including snacks, lunch, breakfast, dinner, elixirs, teas– Pick which level you want to join (1- whole foods based, 2- basic elimination, 3- full elimination, 4- paleo, 5- autoimmune paleo)
  • Included is 3 week menus, food lists, recipes, shopping lists
  • 4 Live and Optional Q& As online with Janel starting in September– Thursdays Sept 22, Oct 20, Nov 17 and Dec 15th.
  • Questionnaire’s to help you understand what is going on in your body better and to help tap into your body
  • Support to track what is going on in your body
  • Information about specific functional labs that might help you on your health journey (bloodwork, Stool tests, Organic Acids Test, Food Sensitivity Test, Hormone Tests, and more)
  • Optional breakouts on specific topics like cholesterol, aging, endurance, mental health, headaches, anxiety, sleep, fad diets, autoimmunity, and more
  • Loads of science and research articles if you want to go there

We go live each september for 12 weeks


You can sign up ANY TIME OF THE YEAR and do it on your own and then have the option to meet us in September for the Q&A’s.


SIGN UP NOW FOR INDEPENDENT STUDY and START ANYTIME (you will have access to Q&A’s when they happen in Sept)

Who is this for??

Foundations is for you if you want to feel and age your BEST

It is for you if you want to learn about WHY certain health recommendations are given

It’s for you if you have want help weeding through the excess of information out there and get to the facts.

It is for you if you want support setting or RE-establishing healthy habits

It is for you if you want support and accountability on this journey.

It is for you if you want to take an active role in your health in a methodical and informed way.

Foundations is for you if you enjoy learning the science of what is going on in your body

It is for you if you want help navigating supplements

It is for you if you want to prevent future health issues

It is for you if you want to address the ROOTS OF HEALTH so that all body systems benefit and improve

It is for you if you are suffering from any chronic symptoms such as headaches, skin issues, stubborn weight gain, insomnia, low energy, brain fog, anxiety, depression, and more.

It is for you if you are trying to prevent diseases like cancer, Alzheimers, Parkinsons, cardiac disease, autoimmune issues, and more.

It is for you if you want to OPTIMIZE HOW YOU FUNCTION

It is for you if you want to reduce chronic inflammation

It is for you if you want tips on supplements, herbs, foods, superfoods, lifestyle practices, and more

Plus- Join Janel for live online office hours to ask questions. These WILL BE RECORDED

Email Janel if you have any questions about the program-

Join our optional Facebook group for additional accountability and to connect to others learning alongside you

Take the front seat in your health and wellness journey


All of this for $350 (payment plans available). Or, add it to a one-on-one package and assessment for the ultimate health package. $100 off if done with an assessment.

Format will be online and you can work at your own pace. Come back to this information when you want for 2 years. There will be 20 minute videos each week, valuable handouts, cool graphics, helpful forms, and weekly action steps.

BONUS- ADD THE HEALING FOODS CLUB now for $59 (50% savings)- Get instant access to the healing foods club!!! This is loaded with recipes, videos, superfoods, nutrient info, menu, healing plans, and more! Lifetime access to use any time.


The first 10 week session starts September 12th. Don’t miss this chance to improve how you feel and function. Yearly group starts in September each year.

Listen to what people say about working with Janel here – testimonials

Hello. I am Janel, owner of Mountain Rebalance. I am a board certified holistic nutritionist, a certified functional medicine nutritionist, I have my doctorate in natural medicine, am a family herbalist and I started out as an Ayurvedic yoga therapist and Doula. I obsess over why. Why symptoms and disease manifest and how food and lifestyle impact how we function. I help people understand their own body and explore possible root causes of symptoms. Learn more about Janel here

Janel Ferrin Anderson FNLP NC

Booking Provided by Healthie

2 thoughts on “Foundations Of Health- Food And Lifestyle For Optimal Wellness-

Add yours

Leave a Reply

Your email address will not be published. Required fields are marked *

Download Seasonal Elixir Guide

Proudly powered by WordPress | Theme: Baskerville 2 by Anders Noren.

Up ↑