Foundations Of Health- Food And Lifestyle For Optimal Wellness-


Pssssst, there is no one magic bullet, super food, secret herb, or fad diet that will bring health to all.

What you can do is learn to listen to what your unique body is saying and take daily action steps to feel and age your best.

We are either moving towards greater health or away from it. Join me and establish or re-establish the most powerful daily habits to drive health on every level.

Use food and lifestyle to reduce chronic inflammation (which drives chronic disease), to support digestion, immune health, mental health, the microbiome, leaky gut, energy, weight, mood, and more.

Are you interested in Health and digging into what you can do with food, herbs, supplements and lifestyle to optimize how you feel and function and how you can age your best? THIS IS FOR YOU! We are going to have a blast.

You have access to this information for the long haul, come back to it as often as you want. Make this part of your life to ensure you function and age your best.

This is the information I wish I had time to go over with all my clients, along with specific action steps to turn the dial towards health and shift the internal terrain for longterm wellness, all while allowing plenty of room for personalization.

Join us to add sustainable steps over 10 weeks to help your body function better. And even better, LEARN WHY we are doing these things. I hope you feel stronger, more energized, more clear headed, sleep better, get to your desired weight, and more feel more confident.

Discover what foods work for your unique body and how to optimize how your body uses food.

This program contains the often overlooked but critically important foundations and action steps for you if you are looking to improve your health in any way, helping your body function better and turning the dial towards health.

The layout is designed to meet you where you are. There are the basics and then I add places each week where you can dive deeper if you are ready to.


  • 10 week of 30-minute recorded weekly videos with course content topics include sleep, energy, digestion, immune health, stress, inflammation, labs, detox, supplements, pain, preventative health, genetics, and loads more.
  • Weekly emails with short health promoting tips
  • Accountability chart to help you stay on track implementing new habits
  • Supplement recommendations
  • Access to purchase trusted and researched supplements at a discount
  • 3 week clean eating menu including snacks, lunch, breakfast, dinner, elixirs, teas
  • Information and clarity about what healing protocol might be best for you including basic anti-inflammatory, full elimination, autoimmune paleo, and more
  • Instant access to The Healing Foods Club!!! This is loaded with videos, recipes, and more
  • 6 Live Q & As online with Janel starting in September
  • Questionnaire’s to help you understand what is going on in your body better
  • Support to track what is going on in your body
  • Information about specific functional labs that might help you on your health journey
  • Breakouts on specific topics like cholesterol, aging, endurance, mental health, headaches, anxiety, sleep, and more
  • Loads of science and research articles if you want to go there

We go live each september for 10 weeks with 6 recorded Q&As


You can sign up ANY TIME OF THE YEAR and do it on your own and then have the option to meet us in September for the Q and A’s.

SIGN UP NOW FOR 10 WEEKS IN SEPTEMBER (group starting on the 13th)

SIGN UP NOW FOR INDEPENDENT STUDY and START ANYTIME (you will have access to Q&A’s when they happen in Sept)

Who is this for??

Foundations is for you if you want to feel and age your BEST

It is for you if you want to learn about WHY certain health recommendations are given

It’s for you if you have want help weeding through the excess of information out there.

It is for you if you want support setting or RE-establishing healthy habits

It is for you if you want support and accountability on this journey.

It is for you if you want to take an active role in your health in a methodical and informed way.

Foundations is for you if you enjoy learning the science of what is going on in your body

It is for you if you want help navigating supplements

It is for you if you want to prevent future health issues

It is for you if you want to address the ROOTS OF HEALTH so all body systems benefit

Plus- Join Janel for live online office hours to ask questions and connect. Tuesdays at noon pacific SEPTEMBER 27th, 11th, 25th, October 8th, 22nd and November 6th. These WILL BE RECORDED

Email Janel if you have any questions about the program-

Get all the tools to do a 3-week nourishing elimination diet as part of the 10 weeks. Choose which level is best for you. This includes 3 week menu, food lists, recipes, daily checklist/accountability charts, shopping lists

Learn how to introduce foods back and track how they impact you

Discuss Functional medicine labs including bloodwork, Stool tests, Organic Acids Test, Food Sensitivity Test, Hormone Tests, and more

Learn about foundational supplements and herbs

Establish or reset important and lifelong healthy habits

Learn about various fad diets and what their benefits and risks are

Join our optional Facebook group for additional accountability and to connect to others learning alongside you

Take the front seat in your health and wellness journey

Join the inner circle and get access to live discussions on specific topics like cholesterol, the gut/brain connection, optimizing energy and mitochondria, sleeping better, pregnancy needs, fasting, microbiome, genetics, and more.


Cost is $155 per month for 3 months. Or, add it to a one-on-one package and assessment for the ultimate health package. $100 off if done with an assessment.

Format will be online and in 10 Modules you can do weekly or at your own pace. Come back to this information when you want for as long as you want. There will be 20 minute videos each week, valuable handouts, cool graphics, helpful forms, and weekly action steps.

What’s holding you back?

BONUS- HEALING FOODS CLUB- Get instant access to the healing foods club!!! This is loaded with recipes, videos, superfoods, nutrient info, and more! Lifetime access to use any time.


The first 10 week session starts September 12th. Don’t miss this chance to improve how you feel and function. Yearly group starts in September each year.

Alumni of THE HORMONE CLUB or ASSESSMENT PACKAGE get 20% off as always. Code alumni20

Listen to what people say about working with Janel here – testimonials

Hello. I am Janel, owner of Mountain Rebalance. I am a board certified holistic nutritionist, a certified functional medicine nutritionist, I have my doctorate in natural medicine, am a family herbalist and I started out as an Ayurvedic yoga therapist and Doula. I obsess over why. Why symptoms and disease manifest and how food and lifestyle impact how we function. I help people understand their own body and explore possible root causes of symptoms. Learn more about Janel here

Janel Ferrin Anderson FNLP NC

Booking Provided by Healthie

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