Spring Cleanse and Liver Love! 2022 Dates are here…..

2022 Group Cleanse week is May 9th-15th. All materials go out April 24th. Choose what is best for you

Updated Videos, Slides and New Easy to Use Cleanse Packet this year!

Bring in the fresh and light energy of the spring, support your liver and release toxins so your entire body functions better. Nourish your body and your soul during this natural time of year to cleanse. Set or reset new habits that move you towards feeling your best.

This is a chance to clear out the old and RESET, REPAIR and REPLENISH

Join Board Certified Holistic Nutritionist, Functional Medicine Nutritionist, Doctor of Natural Medicine, Family Herbalist, and Ayurvedic Yoga Therapist Janel Ferrin Anderson on this AWESOME and unique spring cleanse and deep dive into detoxification, your liver, and optimizing how you function.

No fad diets here, just an awesome, short, seasonal cleanse to jump start your body at a cellular level.


Previous group participants and clients get 20% off code- alumni20

Previous spring cleansers get 40% off code is- springalumni40)

Both groups are together this year in a new simple format. Participate as much or little as you want with the group (but I hope to see you with us!)


Sign up now


Spring is the season of the the liver and spring produce is all about liver nutrients. The liver is important for hundreds of everyday functions and directly impacts hormone health, blood sugar balance, nutrient storage, fat digestion, protein digestion, enzyme synthesis, cholesterol, and of course DETOXIFICATION of substances that enter your body through the air, water, food, skin, and gut.


Give your body what it needs this spring to hit reset, flush out the old and bring in the vibrant new.

We are going to REMOVE toxins coming in, LOAD UP on nutrients that support our body’s detoxification pathways, INCLUDE lifestyle practices that support detoxification, and set INTENTIONS for what we want to bring into our life.

  • Optional recorded content that you can watch anytime so you can learn about what we are doing and why we are doing it. You will walk away empowered!
  • Menus, meal plans, recipes, cooking demos, herbs, tips, tricks, and more (THIS IS MY FAVORITE RECIPE BOOK OF THE YEAR)
  • Info goes out APRIL 24th! PLENTY OF TIME TO ORGANIZE BEFORE CLEANSE
  • New- Easy to use format and Cleanse Packet with tips on cleansing, trouble shooting a cleanse, essential oils, detox enhancers, herbs, and more
  • Closed facebook group for sharing recipes, experiences, and asking questions
  • Live Optional 30 minute Q&As on Tuesdays at 7pm
    • April 26th
    • May 3rd
    • May 10th
    • May 17th
  • Cleanse is the week May 9th-15th
  • Group Lake Jump to kick off the cleanse in Truckee May 9th at 5pm
  • BONUS CHECK IN ON MAY 12th at 7am (per last years evaluation request)

BONUS- Truckee Tahoe People meet Monday May 9th at Donner Lake at 5pm for a lake jump to kick off the cleanse week! Woohoo


Yes this is a rejuvenating cleanse but it is so much more! Learn new habits and recipes to nourish your body for decades to come, empower yourself by learning the ‘why’ behind cleansing, connect with like minded community, learn what herbs and lifestyle practices aid us in detoxing, giver your liver some love, work with Functional Medicine Nutritionist Janel Ferrin Anderson, and eat delicious food while nourishing your entire body.

Come away feeling revitalized and restored

THIS IS NOT YOUR TYPICAL COOKIE CUTTER CLEANSE THAT I AM RE-MARKETING. I carefully designed this cleanse to help accommodate individual needs and support the body to function and cleanse its best.



Why Cleanse?

There is one thing we all share which is our exposure to an increasing amount of toxins and stressors in our world. And while our body is designed to detox and cleanse everyday, the problem is the amount of toxins that are entering our body coupled with an increasingly nutrient deficient food supply and other modern day factors that slow down detox pathways. This idea is called Total Load or body burden. So it is not about one or two toxins, but about the accumulation over time. When our body becomes overburdened we start to feel it. Our liver is one of our detox organs and we are going to give it exactly what it needs to do its job.

According to Rupa Health, these are some signs that your body may have toxins building up

  • headaches or migraines
  • insomnia
  • skin rashes
  • tiredness
  • difficulty paying attention or focusing
  • bloating
  • lack of energy
  • body aches and pains

Who is this cleanse for?

Yes, we are all exposed to an increasingly high amount toxins but because we are all unique and are at different places in our lives, with different activity levels, stressors, gut health, cleanse experience, life commitments, etc… there is no one cleanse that works for everyone. That is why I include 3 options. This way you can pick what feels right for you.

I will help you choose what is best for you. This cleanse is appropriate for anyone looking to cleanse because of this unique and personalized flexibility.

  • A building cleanse is for those that might be recovering from an injury, or breastfeeding, with a lot of physical demands on them, or are new to cleansing. In this cleanse we still bring in all the cleansing foods of spring and restorative practices but we include more solid foods, clean proteins and healthy fats to make sure you meet your needs.
  • A balancing cleanse is for most of us. We balance delicious cleansing foods, nourishing smoothies, green juices, and soups while incorporating supportive cleansing lifestyle practices.
  • A naked cleanse is for those that have cleansed before, that already eat a clean and nutrient dense diet, or that prefer the simplicity of this cleanse.

First cleanse? 100th cleanse? Join where you are and pick which level is right for your unique body

This is your chance to flush out and replenish


Get helpful handouts, lists, recipes, support from me during the week, lifestyle practices to enhance detox, daily guided breath work practices, supplement and herbal suggestions, and more. You are going to feel great after this.

Download the roasted cauliflower recipe and sneaky/delicious way to add cruciferous veggies recipe now.


What have people said in the past about this cleanse?

“Spring Cleanse! Oh my. What an incredible experience. I’ve never done something like this in a group. I’ve cleansed before but doing so in a group was so uplifting and encouraging. I LOVED the recipes, the online support, and the WHY! It all made it so much more feasible. Janel shares amazing, obtainable, knowledge on not only the “how” but the “why”. I’d definitely do it again!” -2019 participant

“Great program – short and sweet with lots of benefits – easy to follow – LOVE the new recipe book” -2021 participant

“Working with Janel was a great experience. I felt supported and educated about why this was a good thing for my body. When I believe I am benefitting my health it is easier to stay committed to the cleanse. I feel really good and I will move forward having gained some healthy habits and a better understanding of why nutrition is key to not just my physical health but also my emotional well being. Thank you!” -2020 participant

“I feel totally energized after doing the Spring Cleanse with Janel and the group. She offered a great variety of recipes to make the week of the cleanse and to use in daily life. There was support to set an intention and also a flexibility to create a cleanse that works best for each person. I’ll take this energy and inspiration forward to make better choices in my eating habits and increase my vitality!” -2021 participant

“I just completed Janel’s Spring Cleanse and this is the first time that I have done a cleanse where I felt like I was truly giving my body exactly what it needs without depriving it in the process. The purposeful decisions from my cleanse (and as I reintroduce foods) have carried over into my life and I am loving the boost of consciousness!” -2021 Veronica Lichter www.RumpusART.com

Click Here To SIGN UP NOW!

Let’s Do This!

Early Bird cost of the entire program is $135 Previous group alumni and clients get 20% off. Previous Spring Cleanse participants get 40% off

Price goes up to $145 after April 10th

DON’T WAIT! SIGN UP NOW

This is NOT about depriving ourselves but instead about NOURISHING ourselves with specific cleansing foods. If you have done 20 cleanses or if this is your first one, this is for you!

Learn how to activate your systems of elimination, give your body a chance to reset, restore depleted nutrients, reduce inflammation, reduce the stressors on your gut so it can do it’s job allowing all your body systems to function better.


WHAT YOU WILL GET-

  • 1 easy to use cleanse packet (you can join us for all fun or take this and run)
  • Live (optional and faceless) Q&A sessions each week with Janel
  • 3 cleanse specific menus laid out for you to choose from
  • 3 cleanse specific delicious and beautiful recipe books
  • daily protocol to support your body’s detoxification systems
  • bonus cooking videos include- juicing in a blender, making nut milks, cooking healing broths, and many more
  • tips on how to sleep better, process toxins better, supportive cleansing herbs, essential oils, etc
  • supplement suggestions to support your cleanse
  • recorded lessons about the cleanse so you can learn about how/why to spring cleanse (access through the summer)
  • daily lifestyle tips to support your cleanse
  • education around detox organs and how they work and what they need to do their job
  • tips on troubleshooting a cleanse
  • breathwork practices to support cleansing
  • FB group to expand learning on specific interests, connect, and share with others
  • info on toxins and alternative clean choices

Join us for all the fun or take the protocol/recipes/packet and do your own thing.


Have you watched the fun Find Your Liver Video? More importantly have you found your liver? And can you believe how important it is? It is on the right side of your torso, just under your ribs on the right. Find yours!

Booking Provided by Healthie

What people are saying about working with Janel at Mountain Rebalance

Janel Ferrin Anderson FNLP NC DNM

Hello. I am Janel. I am pumped to dig into a spring cleanse with you. Empowering people to understand how their unique body works and how the choices we make impact that is my passion. Optimizing how we function through food and lifestyle choices affects every part of our life including emotional, mental, physical and spiritual. Join us this spring and optimize YOU. Learn more about me here


September start- Foundations of Health


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