We need our hormones in balance to feel vibrant, strong, sharp, calm, and resilient.
Signs your blood sugar may be out of balance:
- Cravings for sweets, sugar, or bread products
- Fatigue after eating a meal or a “food-coma”
- Lightheadedness if meals are missed
- Eating sweets does not relieve the cravings for sweets
- Dependence on coffee to keep yourself going or get started
- Difficulty losing weight
- Anxiety
- Insomnia
Symptoms of female hormone imbalance
- Acne or oily skin
- Bloating
- Bone loss
- Decreased fertility
- Depression
- Excess facial and body hair
- Hot flashes
- Heavy or painful periods
- Irregular periods
- Irritability
- Loss of muscle mass
- Loss of scalp hair
- Low libido
- Memory lapses
- Mood swings
- Nervousness
- Night sweats
- Poor concentration
- Sleep disturbances
- Tender or fibrocystic breasts
- Urinary incontinence
- Vaginal dryness
- Weight gain
Symptoms of thyroid imbalance
Overactive (Hyperthyroidism)
- Nervousness
- Tremor
- Mental fogginess
- Poor concentration
- Racing heartbeat
- Muscle aches and pains
- Heat intolerance
- Reduced menstrual flow
Underactive (Hypothyroidism)
- Fatigue
- Depressed mood
- Mental fogginess
- Poor concentration
- Weight gain
- Bloating (fluid retention)
- Muscle aches and pains
- High cholesterol
- Feeling cold
- Excessive or prolonged menstrual bleeding
- Constipation
Symptoms of adrenal imbalance
- Allergies / asthma
- Sugar cravings
- Arthritis
- Sleep disturbances
- Bone loss
- Memory lapse and brain fog
- Chemical sensitivities
- Morning/evening fatigue
- High blood sugar
- Increased abdominal fat
- Wired and Tired
- Depression
- Fatigue exercising
- Insomnia
- Needing coffee to wake up or get through the day
- Not feeling awake even after a good nights sleep
- Anxiety
Our endocrine system, or hormonal system, is an interconnected web of communications that depends on a delicate balance. A hormone is made in a gland, it travels in the blood, it reaches and is received by the target cell or tissue, causes an appropriate action, then it is detoxed and excreted (video). We need them in balance to feel vibrant, strong, sharp, calm, and resilient. Things that influence them include nutrient deficiencies, toxins, an over burdened liver, dehydration, stress, autoimmune diseases, inflammation, digestive system dysfunction, and more.
Join us this January to Rebalance, Feel your Best, and come away Empowered to take control of your hormone health. As always with Janel, don’t just find out what to do but learn WHY.
For more information look here, email Janel at Janel@mountainrebalance.com, or sign up now to secure your spot.
The content here is intended for informational purposes only. This is not a substitute for one on one care with your medical provider. Janel uses food, herbs and lifestyle to optimize how people function . Janel does not diagnose or treat specific diseases but instead works on the overall terrain.
