It is fall and I am finally feeling like myself again. Big sigh. Here is my personal experience with fatigue, the physiology of it, and how I ‘cradled’ myself back to feeling strong again.
Fatigue is for real and affects a crazy amount of people.
Fatigue shows up differently for everyone and has many different causes.
In the case of HPA dysregulation there is no official medical diagnosis and there is often little if anything your physician can do to help (not to be confused with Addison’s disease). However there is a lot you can do using nutrition and lifestyle in this case to cradle yourself back to vitality if you understand the physiology of “what’s going on in there”.
If this topic interests you join me at Tahoe Food Hub and Facebook live on November 5th for an extensive talk on various causes of fatigue and ways to find more energy. My goal is to empower people to understand and connect with their own body and then to make sustainable changes to function optimally and feel their best.
Let’s do this!!
*The content here is intended for informational purposes only. This is not a substitute for one on one care with your medical provider.