Our gut is the place that the outside world interacts with our inside world, all day every day. The health of our gut impacts every single system in the body and must be addressed when looking at any disease or symptom. What happens in the gut sets the stage for health or disease to take root. No matter what other route you are taking to heal, addressing gut function is key.
1.Many of our genes are turned off or on depending on what comes in from the outside world through our gut. New science shows us that we are not our genes but instead what genes turn on depending what environment they are in (epigenetics and gene expression).
2. Around 70% of our immune system is in our gut. What we eat directly affects the status and health of our immune system. Our immune system can be under functioning (as with cancer or constantly catching infections) or over functioning (such as autoimmunity, allergies, and chronic inflammation). We need our immune system to activate, work, and then return back to monitoring. The foods we eat, how we digest them, and the environment of our digestive tract can turn this on constantly or damage it leading to downstream immune dysfunction.
3. Many of the neurotransmitters we need for brain health are produced in our gut and are essential for our mental health. When the gut is not functioning correctly the brain can be directly impacted through these messengers. That serotonin you need to feel good? Most of that is made in the gut! Even gluten and sugar have opiate affects in our brain!
Gut/Brain Axis- Our gut is considered our second brain. The vagus nerve directly connects our gut to our brain and there are messages that go both ways on this nerve, keeping the brain in our head constantly informed as to what is going on in our gut. When our gut dysfunctions our brain can dysfunction in result.
4. Almost every nutrient we need to function is broken down, absorbed, or made in our gut. We need our gut functioning properly to get these vital nutrients and precursors. We can be eating a perfect diet and still not be getting these nutrients we need if we are not digesting and absorbing them correctly (stomach acid problems, lack of enzymes, bile issues, vili damage, the wrong microbes, eating foods we are sensitive to, and more). Stress can even cause a digestive system breakdown leading to downstream symptoms and disease.
5. Our gut is the home to millions of microbes. We have 150 times more bacterial genes than human genes and 10 times more intestinal bacterial cells than human cells. What? Yes! This bacteria communicates directly with our entire body and impacts gene expression, brain function, metabolism, immune function and more. These microbes produce certain nutrients and break down harmful substances. The food we eat and our lifestyle directly affect the quality of our gut bacteria (microbiome) and in result our overall health.
6. We need our gut to absorb the appropriate sized particles but to keep out particles that do not belong and that our body sees as invaders. The food we eat, our lifestyle and medications all impact this important barrier function of our gut (‘leaky gut’ or hyper-permeable membrane are factors in autoimmunity, oxidative damage and more). Even healthy foods can cause damage in this case.
7. We need a properly functioning gut and liver/kidneys to eliminate and get rid of waste. It is important this happens in a timely manner so these substances can be eliminated and not linger wreaking havoc (including harmful toxins and used hormones). Toxins can cause endless downstream problems and the truth is we have exponentially more exposure today to these harmful substances than ever. Ensuring our body has the extra nutrients it needs to handle them is vital.
8. Our gut can be a major cause of chronic inflammation. Inflammation is the leading factor to all chronic disease. Food itself can cause inflammation as does our gut when it is not functioning properly somewhere along the route. Down regulating inflammation is essential to healing and staying symptom and disease free. We must remove offenders and add foods to support.
9. Our Mitochondria, or energy makers in our body, are also impacted by the condition of our gut! What? Fatigue might be coming from a dysfunctioning gut too.
10. Blood sugar dysregulation can be the primary cause of many downstream health and hormonal problems, including sleep struggles, energy crashes, cravings, infertility, pms, and many more. With today’s diet it easy to have blood sugar problems, and I am not talking about diabetics but instead most Americans because of the foods we choose. Getting a handle on blood sugar is key to overall health and sets the stage for healing to occur.
Both how your gut is functioning and the foods you are eating directly affects every single part of your body. Your brain, your immune system, your detox organs, your hormones, your genes, your mental health, your energy, your sleep, and more. Your gut is the doorway to health or disease. How is yours functioning?
No matter how minor or major the health problem or symptom is that you are dealing with and regardless of using other medical interventions- the gut needs to be addressed.
Helping people optimize the gut from top to bottom, and in result optimize health for today and for decades down the line is my specialty (and dare I say obsession). I am a Functional Nutritionist, a body detective if you will. Let’s see how the food you eat and your environment are impacting your gut and ultimately how you function and feel as a unique individual. We will take a true holistic and grass roots approach to wellness.
“Let food be thy medicine and medicine be thy food” – Hippocrates. But that is a bunch of blah blah blah if your digestive system is not functioning correctly.
Heal Before Ideal! Which means we must heal the gut before even the most ideal diet can serve us. Plus, since we are all biochemically unique, what is medicine for me might be poison for you. That fast that saved you might be what tanked me. What? For real.
Email or call today for a free 15 minute consult
Janel Ferrin Anderson PhD- Certified Holistic Nutritionist, Functional Medicine Nutritionist, Doctor of Natural Medicine, Family Herbalist, Ayurvedic Yoga Therapist, endless pursuer of why
Mountain Rebalance- Empower, Support, Investigate, and Integrate
References -Nakayama, Andrea. (2018)Full Body Systems. Functional Nutrition Lab. -Bland, Jeffery. (2016) The Disease Delusion. Harper Collins. NY NY -Bauman, Ed. Friedlander, Jodi. (2016). Therapeutic Nutrition Textbook Part 1. Penngrove, CA. Bauman College. -O’Bryan, Tom. (2016) The Autoimmune Fix. New York, NY: Rodale Wellness. -Jones, David MD. (2010) Textbook of Functional Medicine. Washington