Learn the tools to Balance Your Hormones, Replenish Your Body and Feel Your Best!
Get the support, information, tools, inspiration, and accountability you need to powerfully transform your health from deep down. Together we will use food, herbs, nutrients and lifestyle to help balance hormones, reduce inflammation, and nourish our entire body.
Don’t miss this awesome opportunity to maximize your health and come away empowered to age your best as your own expert! Things we do today affect our health, hormones, brain function, mood, immune system, digestion, and energy decades down the line.
Let’s do this, women!
These grass root changes will impact sleep, skin issues, libido, energy levels, headaches, immune problems, anxiety, depression, pms symptoms, moodiness, menopause symptoms, sore breasts, digestive problems, joint pain, and more!
Janel offers an incredibly unique and rich angle as a certified holistic nutritionist, a Functional Medicine Nutritionist, a Doctor of natural medicine, an Ayurvedic yoga therapist, Family Herbalist, and someone who has worked with women specifically for decades.
There is endless information out there and it can feel overwhelming to know what the best approach for YOU is. Let me help by teaching you how to listen to YOUR OWN BODY. We will learn how to listen to what our body is telling us, body literacy.
Join the Awesomeness and feel your best!!!
We will meet 4 times in person and 2 times online (with the option of joining online each week but it is way more fun to meet in person especially in my peaceful and zen office to share tea and chat).
Receive your materials on January 1st to have plenty of time to plan and organize. Meet each Monday evening at 7pm for 5 additional weeks online or in person starting on January 6th to learn what and why. Ask questions and learn about how our environment and food impacts how we function and how we age. Gain empowering ways to think into your own health so you can take charge for decades to come. Learn about Root Cause and Functional approach to wellness.
We will use herbs, supplements, food, and lifestyle to reboot and replenish our body. We will be learning a ton about hormones and how they work together and impact our life. Blood sugar, adrenals, thyroid, sex hormones, neurotransmitters, and more.
Be part of our Facebook group to stay connected, share ideas, struggles and, victories.
Learn how to get various optional labs of your choice to help see ‘what’s going on in there’ including serum (blood) labs and hormone (salivary) labs.
Join us and invest in YOU!
My goal is to empower you to understand your body and to support you with all the information and tools you need. This is NOT a cookie cutter program but instead a unique opportunity to learn why and how, not just what to do. You also have unique access to Janel for personal questions and navigating.
All of this for $230 – Early bird price $199 (sign up before December 20th)
Space is limited so we can keep the group intimate
Schedule- Receive info online on January 1st to start getting organized, Meet on January 6th and 13th at my office at 7pm together, Jan 20th meet online together, Jan 27th and Feb 3rd are in my office. You can video call in if needed. Office is located in Truckee by the airport. Meetings will be 7pm-815/830pm.
Feel free to email Janel for more information firstname.lastname@example.org