Food as medicine- For Hormone Health
Learn about ways to Balance Your Hormones with food, herbs and lifestyle while replenishing And Rejuvenating Your Entire Body. Feel Your Best so you can age your best!
Calling all women over 40 who want to rock this thing called aging.
Get the support, information, tools, inspiration, and accountability you need to powerfully transform your health from deep down. Together we will use food, herbs, nutrients and lifestyle to help balance hormones, reduce overall inflammation, boost health, and nourish our entire body.
Age your best!! Build resilience as you get older.
Don’t miss this awesome opportunity to maximize your health and come away empowered! Things we do today affect our health, hormones, brain function, mood, immune system, digestion, and energy decades down the line.
Let’s do this, women! We will be talking about thyroid hormones, sex hormones, blood sugar, sleep, stress hormones and more.
These grass root changes can impact sleep, skin issues, libido, energy levels, headaches, immune problems, anxiety, depression, pms symptoms, moodiness, menopause symptoms, sore breasts, digestive problems, weight problems, joint pain, and more!
Janel offers an incredibly unique and rich angle as a board certified holistic nutritionist, a Functional Medicine Nutritionist, a Doctor of natural medicine, an Ayurvedic yoga therapist, Family Herbalist, and someone who has worked with women specifically for decades.
There is endless information out there and it can feel overwhelming to know what the best approach for YOU is. Let me help by teaching you how to listen to YOUR OWN BODY. We will learn how to listen to what our body is telling us, which I call body literacy.
Join the Hormone Club and feel your best
Truckee- we have a special group for you to connect you with your local ladies. Everyone else we will be online together connecting there.
We will meet 6 times (with the option of joining online each week but it is way more fun to meet in person if you are local especially in my peaceful and zen office to share tea and chat). We will do a 3 week hormone balancing cleanse together (choose your level of cleanse).
Receive your materials on January 4th to have plenty of time to plan and organize. Meet each Monday evening at 7pm PT for 6 weeks online or in person to learn what and why. Ask questions and learn about how our environment and food impacts how we function and how we age. Gain empowering ways to think into your own health so you can take charge for decades to come. Connect with other women empowered to make changes and optimize their health. Learn about Root Cause and Functional approach to wellness. Watch movies, get recipes, be inspired and connect with others.
We will use herbs, supplements, food, and lifestyle to reboot and replenish our body while focusing on an anti inflammatory and nourishing diet. We will be learning a ton about hormones and how they work together and impact our life.
Blood sugar, adrenals, thyroid, sex hormones, neurotransmitters, and more. Nothing fad here, just the physiology and how you can impact it.
Be part of our online group to stay connected, share ideas, struggles, recipes and, victories.
Learn how to get various optional labs of your choice to help see ‘what’s going on in there’ including serum (blood) labs and hormone (salivary) labs.
Join us and invest in YOU!
My goal is to empower you to understand your body and to support you with all the information and tools you need. This is NOT a cookie cutter program but instead a unique opportunity to learn why and how, not just what to do. You also have unique access to Janel for personal questions and navigating.
All of this for $260 – Early bird price $240 (sign up before December 20th)
Space is limited so we can keep the group intimate and you can get your questions answered
Schedule- Read and watch a video on your own during the week, meet each Monday at 7pm to connect, question, and learn
- January 4th- Introduce yourself, get started
- Jan 11th- The roadmap to hormones and balancing them
- Jan 18th- Start 3 week whole foods nourishing foods journey
- Jan 25th
- Feb 1st
- Feb 8th- Celebrate and reflect
Feel free to email Janel for more information and to get on the list to stay informed – firstname.lastname@example.org