Balance your Hormones and Feel your Best!

Coming this fall to Truckee 2019

Join other women as we gather together for 4 weeks and use food, lifestyle, nutrients, and herbs to maximize hormone balance.

We will focus on education around how hormones work, why hormonal balance is key to optimal health, how our environment and choices impact our hormones, and how common accepted symptoms are really a message that hormones are not in balance.

Common Symptoms associated with hormonal imbalance-

  • Migraines
  • Insomnia
  • Night sweats
  • Breast tenderness
  • Fatigue
  • Foggy brain
  • Weight gain
  • Weak and brittle bones
  • Dry skin and vaginal dryness
  • Hair loss
  • Depression
  • Incontinence
  • Infertility
  • Puffy face
  • Reduced sex drive
  • Cravings for sugar or carbs 
  • Irritability and anxiety
  • Changes in heart rate
  • Other common PMS, postpartum, and menopause discomforts

Get the information and support you need to take back your health. Empower yourself to feel your best!

Group will include- 2 week preparation time, 4 live meetings, 4 week targeted food/nutrient/lifestyle plan to jump start hormone rebalance, accountability, support, private facebook to keep in contact with each other and share, loads of information, education, menu ideas, recipes, science, and more.

Don’t miss this unique and limited opportunity to feel your best! I believe deeply in empowering women to understand their body and do what they can to reduce or limit uncomfortable female symptoms that are accepted as normal. You deserve more! Join me in this deep exploration.

Sign up soon to secure your space! Please email or call for more information. janel@mountainrebalance.com

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