You don’t need a fancy juicer to make a nutritious green juice and feed your body easy to digest nutrients?
True story! You can use your blender. Heck yes!
The benefit of drinking green juice is taking in a huge amount of plant nutrients and not having to exert extra energy digesting it. Boom, immediate goodness for your body. Of course we love fiber too but both green juices and fiber are good for different reasons and can both help us rejuvenate our body at different times during the day. So get ready feel the zing of vitamins and minerals rushing to your cells…………….
1 cucumber, 1 lime, 1 bunch of parsley, 1 inch of fresh ginger root, 1 bunch of celery, 1 bunch of celery, 1 apple (all organic and washed)
Chop up all the veggies, place half in blender, add filtered water to about 1 inch the blender (you can vary this depending on your blender and your preference), blend on low speed or medium until soupy, add the rest of the veggies, blend again on low or medium until thick smoothie like consistency.
Get a big bowl and place nut milk bag over the bowl, pour blended veggies into nut milk bag. Twist bag and squeeze until all the juice is in the bowl. Pour into jars, drink through out the day but especially first thing in the morning on an empty stomach, and enjoy the extra zing in your step as your cells indulge in the nutrients!
Our Spring Cleanse group is having a kick booty time right now connecting and sharing strategies to help optimize our body’s detoxification systems and digestive system. Join us for the next group class! Info here
There is no time like the present to take control of your health! Call for a free consult to see if Mountain Rebalance can help you.