Bring in the fresh and light energy of the spring so your entire body functions better. Nourish your body and your soul during this natural time of year to cleanse. Set or reset new habits that move you towards feeling your best. Connect with community.
Join Board Certified Holistic Nutritionist, Functional Medicine Nutritionist, Doctor of Natural Medicine, Herbalist, and Ayurvedic Yoga Therapist Janel Ferrin Anderson on this AWESOME and unique spring cleanse and deep dive into detoxification, your liver, gut health and optimizing how you function.
Previous group participants and clients get 20% offcode-alumni20 (previous spring cleansers code is springalumni40)
4 Live Classes on Mondays at 7pm PT (recorded)
Cleanse is the week May 10th- 17th
Any classes can be watched anytime as they will be recorded
Yes this is an awesome cleanse but it is so much more! Learn new habits and recipes to nourish your body for decades to come, empower yourself by learning the ‘why’ behind cleansing, connect with like minded community, learn what herbs and lifestyle practices aid us in detoxing, get the chance to work with Functional Medicine Nutritionist Janel Ferrin Anderson, and eat delicious food while nourishing your entire body.
THIS IS NOT YOUR TYPICAL COOKIE CUTTER CLEANSE THAT I AM RE-MARKETING. NOPE! IT IS UNIQUE AND SPECIFIC
Choose what level you want to participate depending where you are at in your life and with your health needs. I will help you choose what is best for you. This cleanse is appropriate for anyone because of this flexibility.
Get helpful handouts, lists, recipes, support from me during the week, lifestyle practices to enhance detox, daily guided breath work practices, and more.
What have people said in the past about this cleanse?
“Spring Cleanse! Oh my. What an incredible experience. I’ve never done something like this in a group. I’ve cleansed before but doing so in a group was so uplifting and encouraging. I LOVED the recipes, the online support, and the WHY! It all made it so much more feasible. Janel shares amazing, obtainable, knowledge on not only the “how” but the “why”. I’d definitely do it again!”
“Working with Janel was a great experience. I felt supported and educated about why this was a good thing for my body. When I believe I am benefitting my health it is easier to stay committed to the cleanse. I feel really good and I will move forward having gained some healthy habits and a better understanding of why nutrition is key to not just my physical health but also my emotional well being. Thank you!”
This is NOT about depriving ourselves but instead about NOURISHING ourselves with specific cleansing foods. If you have done 20 cleanses or if this is your first one, this is for you! You can choose which level you participate at because as I always say there is not one size fits all plan for everyone. I will be available to help you decide.
Learn how to activate your systems of elimination, give your body a chance to reset, restore depleted nutrients, reduce inflammation, reduce the stressors on your gut so it can do it’s job allowing all your body systems to function better. Awesome!
We need our hormones in balance to feel vibrant, strong, sharp, calm, and resilient.
Signs your blood sugar may be out of balance:
Cravings for sweets, sugar, or bread products
Fatigue after eating a meal or a “food-coma”
Lightheadedness if meals are missed
Eating sweets does not relieve the cravings for sweets
Dependence on coffee to keep yourself going or get started
Difficulty losing weight
Symptoms of female hormone imbalance
Acne or oily skin
Excess facial and body hair
Heavy or painful periods
Loss of muscle mass
Loss of scalp hair
Tender or fibrocystic breasts
Symptoms of thyroid imbalance
Muscle aches and pains
Reduced menstrual flow
Bloating (fluid retention)
Muscle aches and pains
Excessive or prolonged menstrual bleeding
Symptoms of adrenal imbalance
Allergies / asthma
Memory lapse and brain fog
High blood sugar
Increased abdominal fat
Wired and Tired
Needing coffee to wake up or get through the day
Not feeling awake even after a good nights sleep
Our endocrine system, or hormonal system, is an interconnected web of communications that depends on a delicate balance. A hormone is made in a gland, it travels in the blood, it reaches and is received by the target cell or tissue, causes an appropriate action, then it is detoxed and excreted (video). We need them in balance to feel vibrant, strong, sharp, calm, and resilient. Things that influence them include nutrient deficiencies, toxins, an over burdened liver, dehydration, stress, autoimmune diseases, inflammation, digestive system dysfunction, and more.
Join us this January to Rebalance, Feel your Best, and come away Empowered to take control of your hormone health. As always with Janel, don’t just find out what to do but learn WHY.
The content here is intended for informational purposes only. This is not a substitute for one on one care with your medical provider. Janel uses food, herbs and lifestyle to optimize how people function . Janel does not diagnose or treat specific diseases but instead works on the overall terrain.
Hormone Club is FULL for 2022. Registration is closed.
Food and Lifestyle as medicine- For Women’s Hormone Health
Learn about ways to Balance Your Hormones with food, herbs and lifestyle while replenishing And Rejuvenating Your Entire Body. Feel Your Best so you can age your best!
Calling all women 35-55’ish who want to rock this thing called aging.
Get the support, information, tools, inspiration, and accountability you need to powerfully transform your health from deep down. Together we will use food, herbs, nutrients and lifestyle to help balance hormones, reduce overall inflammation, boost health, and nourish our entire body.
Age your best!! Build resilience as you get older.
Don’t miss this awesome opportunity to maximize your health and come away empowered! Things we do today affect our health, hormones, brain function, mood, immune system, digestion, and energy decades down the line.
We will be talking about thyroid hormones, sex hormones, blood sugar, sleep, stress hormones, energy and more.
These changes will impact sleep, skin issues, libido, energy levels, headaches, immune problems, anxiety, depression, pms symptoms, moodiness, menopause symptoms, sore breasts, digestive problems, weight problems, heavy periods, joint pain, and more!
Janel offers an incredibly unique and rich angle as a board certified holistic nutritionist, a Functional Medicine Nutritionist, a Doctor of natural medicine, certified therapeutic supplement practitioner, an Ayurvedic yoga therapist, Family Herbalist, and someone who has worked with women specifically for decades.
There is endless information out there and it can feel overwhelming to know what the best approach for YOU is. Let me help by teaching you how to listen to YOUR OWN BODY.
Join the Hormone Club and learn how to start feeling your best. Sign up here
You will have all the information and course content online to watch and review on your own (you have this for the full year). We will meet 6 times online together to connect, ask questions, and learn. We will use food/lifestyle/herbs/supplements to nourish our body and balance our hormones. (choose your level of participation and the depth you want to go).
Receive your materials on January 2nd to plan and organize. Meet each Sunday evening at 7pm PT for 6 weeks online (or in person depending on the year). Ask questions and learn about how our environment and food impacts how we function and how we age. Gain empowering ways to think into your own health so you can take charge for decades to come. Connect with other women empowered to make changes and optimize their health. Learn about Root Cause and Functional approach to wellness. Get recipes, be inspired and connect with others.
We will use herbs, supplements, food, and lifestyle to reboot and replenish our body while focusing on an anti inflammatory and nourishing diet.
Blood sugar, adrenals, thyroid, sex hormones, neurotransmitters, and more. No fads here, just the physiology and how you can impact it.
Learn how to get various optional labs of your choice to help see ‘what’s going on in there’ including serum (blood) labs and hormone (salivary and urine) labs and more.
Join us and invest in YOU!
My goal is to empower you to understand your body and to support you with all the information and tools you need. This is NOT a cookie cutter program but instead a unique opportunity to learn why and how, not just what to do. You also have unique access to Janel for personal questions and navigating.
All of this for $275 – Early bird price $260 (sign up before December 10th). You can also split the price into 2 payments of $130 if that is better for you.
Space is limited so we can keep the group intimate and you can get your questions answered. This group has filled every winter so sign up early!!!
Schedule– Watch a 20 minute class on your own during the week, meet each Sunday at 7pm to connect, question, and learn. Get small action steps each week to incorporate into your normal routine to build towards optimal health. Together we will do a 3 week anti-inflammatory food and lifestyle protocol to support hormones.
January 2nd- Get info and start getting familiar with platform (NO MEETING THIS DAY).
January 9th- First Live Class. The roadmap to balancing hormones, Hormone Hierarchy and how they interact with one another
Jan 16th- Blood sugar, energy, sleep
Jan 23rd- Thyroid (metabolism), adrenals (stress/cortisol)
Jan 30th- Sex hormones (estrogen, progesterone, testosterone)
Feb 6th Sex hormones, cycles, menopause/perimenopause
Feb 13th- Celebrate and reflect, Moving forward with Food As Medicine
Feel free to email Janel for more information and to get on the list to stay informed – email@example.com
What Women are saying about Mountain Rebalance’s Women’s Hormone Club-
“This is my 2nd group program with Janel and I’m astounded by the amount of information she provides us. It is so interesting to have the science to explain why we are doing the things that we are doing….it makes it much more motivating. Janel is passionate and supportive of you “being curious” and figuring out what works for YOU!” – K P 2021
“Janel’s hormone club gave me a clear path to start building more understanding about my health and hormones since turning 40. It’s like an awesome girlfriends group where you get deep knowledge and background about what’s happening with hormones, but then also all of the really practical stuff you need to know in order to do something about keeping things balanced. Janel provides so many tips, suggestions, and ideas (in additional to all of the science and technical stuff) that I came away feeling really empowered to continue on this path of health and self discovery – to really craft balance and health that works for me. The power of the group is also huge in maintaining the food protocol for 3 weeks – and it doesn’t hurt to be cooking from really great recipes and sharing ideas with the other participants too!” -S D 2021
“This class was great!! I have been looking for a lot of this info and with Janel’s help I was able to get better control on my health. She was able to update my supplements, teach me about blood sugar, put me on a better track with my nutrition plus gave me a whole new knowledge of my hormones and why I feel the way I do. Thank you Janel!! I am grateful for all knowledge you have given us this last 6 weeks.” 2021 participant
Sign up for the 2022 women’s hormone club before if fills!
Janel Ferrin Anderson NC FNLP
I obsess over helping women understand their body better. When we understand the physiology of our unique body we understand how much control we do have over how we feel and function. I teach the science behind how food, lifestyle, herbs, supplements, our mindset, genes, movement, and environment impact our body and how we can use them to feel and age out best. Getting the science, the community support, and methodical action steps is a powerful way to make change in your body.
Our Spring Cleanse is FULL. Join us in the summer, fall, or winter for another cleanse.
Don’t wait! Join us in April.
Spring is the perfect time to hit reset and give your body some love with a whole foods nourishing cleanse. Not only give your body the nutrients and time it needs to rejuvenate and function better but learn why too. We will be talking about the physiology of detoxification and cleansing.
Our bodies are constantly working hard for us to digest our food, balance blood sugar, regulate hormones, detox our environment, down regulate inflammation, fight off invaders, manage our stress, and tons more. Give your body the break it needs so you can feel better.
It’s true, our bodies are designed to detox our environment and metabolic bi-products but with the added stress of living a fast paced, toxin laden, nutrient deficient life with round the clock easy access to food we need to make space to nourish these vital and overworked organs/systems.
Join us for a 7-10 day cleanse. We will meet 3 times as a group over 2 weeks and communicate lots during the week with each other. You will be supported with loads of education, recipes, a step by step plan, daily encouragement, optional supplement suggestions, detox support, optional lab work, questions answered, and the accountability of the group. You can decide which level of cleanse you will complete, making it perfect for ANYONE and EVERYONE.
Sign up with a pal and you both get $10 off!
Don’t wait for a better time! Make it happen. Join us and not only learn what to do but empower yourself by also learning about why. Space is limited.
First Meeting- Tuesday April 16th 630-8pm
Cleanse start- Monday April 22nd
Second Meeting- Tuesday April 23rd 630-8pm
Cleanse end- Sunday April 28th
Third Meeting and CELEBRATION- Tuesday April 30th- 630pm
Free 15 minute Phone Call to chat with Janel to help you decide where to start for your unique situation. Email, call, or click here to schedule a time firstname.lastname@example.org
Let’s start by chatting for 15 minutes so you can ask questions about my practice and I can help you determine what next step is right for you.
I work with people in a few different ways-
1. Initial Assessment and Review Sessions . A great place to start for anyone looking at digging into personalized care. This is where most people start. You fill out an extensive intake and we meet for 1.5 hours so I can learn all about you, hear your concerns and goals, and gather tons of information so we can make our plan specific to you. I review any lab work, recommend functional labs, suggest relevant home testing, and do lots of behind the scenes detective work. We map out all things you. Next we have a 1 hour follow up where we go into a plan to address your specific needs. I share longterm and short term goals during this second meeting. In between we are in touch to make sure all of our questions are answered and I that I have a complete picture of you.
2. Follow up and Commitment Program after Assessment- 6 follow up appointments with check ins between, so we can track, assess, test, review, personalize, and where I can support you making sustainable diet and lifestyle changes. You have access to emailing and calling me. There is heaps of education, tracking, and personal adjustments. This is a powerful and transformational time.
3. Lab work review session- I will look at your labs through a functional lens. I will help you interpret your labs and recommend diet and lifestyle based on what we put together. I do not diagnose but instead look at the whole picture and see where we can turn the dial towards health.
3. Foundations of Health- I recommend everyone do this program with or without one on one packages. This is where so much magic happens! You will walk away empowered to be your own best advocate for health. No matter if you are trying to reduce headaches or fight cancer, this is an often overlooked step but necessary for any healing to happen.
Combine assessment, follow up and Foundations for the most thorough and individualized wellness plan and care!
Half hour Individual Follow up Consult Sessions Periodically get together to reassess, track, and support
1 hour Holistic and Functional Nutrition Consult We can talk about ideas to help you reach your goals, discuss some of the physiology behind why things might be happening as they are, or reassess where you are.
Home Visits – I love having a home visit where we can go over your kitchen set up and organizing together so eating and cooking healthy feels good.
Badass For The Long haul- Summer. Nutrition and Functional Nutrition for Endurance Athletes
Healing Foods Club- Learn how to make tons of the most healing foods. Including your own Sprouts, Bone Broths, Fermented Vegetables, Nut Milks, Juices, Elixirs, and more of the great healing foods (THIS IS NOW PART OF FOUNDATIONS OF HEALTH)
Periodic Group Talks on Health on Wellness
Come together and learn about different body systems, how they work, how they affect us, and how our lifestyle and diets interplay with them. Join our classes or Host your own wellness party!!
Fertility, Pregnancy, Postpartum
Perimenopause and women’s hormone health as we age
Depression, Diet, and Lifestyle
Childrens Health and Wellness Boost
Plan your own health/wellness party! Hire Janel for 1-2 hours to chat with your pals, at your house, and get curious about your body, how it functions, what makes an impact, and tangible ways to feel better.