Symptoms Of Hormone Imbalance. Do Yours Need a Rebalance?

We need our hormones in balance to feel vibrant, strong, sharp, calm, and resilient.

Signs your blood sugar may be out of balance:

  • Cravings for sweets, sugar, or bread products
  • Fatigue after eating a meal or a “food-coma”
  • Lightheadedness if meals are missed
  • Eating sweets does not relieve the cravings for sweets
  • Dependence on coffee to keep yourself going or get started
  • Difficulty losing weight
  • Anxiety
  • Insomnia

Symptoms of female hormone imbalance

  • Acne or oily skin
  • Bloating
  • Bone loss
  • Decreased fertility
  • Depression
  • Excess facial and body hair
  • Hot flashes
  • Heavy or painful periods
  • Irregular periods
  • Irritability
  • Loss of muscle mass
  • Loss of scalp hair
  • Low libido
  • Memory lapses
  • Mood swings
  • Nervousness
  • Night sweats
  • Poor concentration
  • Sleep disturbances
  • Tender or fibrocystic breasts
  • Urinary incontinence
  • Vaginal dryness
  • Weight gain

Symptoms of thyroid imbalance

Overactive (Hyperthyroidism)

  • Nervousness 
  • Tremor 
  • Mental fogginess
  • Poor concentration
  • Racing heartbeat
  • Muscle aches and pains
  • Heat intolerance
  • Reduced menstrual flow

Underactive (Hypothyroidism)

  • Fatigue
  • Depressed mood
  • Mental fogginess
  • Poor concentration
  • Weight gain
  • Bloating (fluid retention)
  • Muscle aches and pains
  • High cholesterol
  • Feeling cold
  • Excessive or prolonged menstrual bleeding
  • Constipation

Symptoms of adrenal imbalance

  • Allergies / asthma
  • Sugar cravings
  • Arthritis               
  • Sleep disturbances
  • Bone loss       
  • Memory lapse and brain fog
  • Chemical sensitivities
  • Morning/evening fatigue
  • High blood sugar
  • Increased abdominal fat
  • Wired and Tired
  • Depression
  • Fatigue exercising
  • Insomnia
  • Needing coffee to wake up or get through the day
  • Not feeling awake even after a good nights sleep
  • Anxiety

Our endocrine system, or hormonal system, is an interconnected web of communications that depends on a delicate balance. A hormone is made in a gland, it travels in the blood, it reaches and is received by the target cell or tissue, causes an appropriate action, then it is detoxed and excreted (video). We need them in balance to feel vibrant, strong, sharp, calm, and resilient. Things that influence them include nutrient deficiencies, toxins, an over burdened liver, dehydration, stress, autoimmune diseases, inflammation, digestive system dysfunction, and more.

Join us this January to Rebalance, Feel your Best, and come away Empowered to take control of your hormone health. As always with Janel, don’t just find out what to do but learn WHY.

For more information look here, email Janel at Janel@mountainrebalance.com, or sign up now to secure your spot.


The content here is intended for informational purposes only.  This is not a substitute for one on one care with your medical provider. Janel uses food, herbs and lifestyle to optimize how people function . Janel does not diagnose or treat specific diseases but instead works on the overall terrain.

Women’s Group Wellness- Hormone Balance and Total Body Reset- Winter 2020

Get the support, information, tools, and accountability you need to powerfully transform your health from deep down. Together we will use food, herbs, nutrients and lifestyle to balance hormones, reduce inflammation, and nourish our body.

Don’t miss this awesome opportunity to maximize your health and come away empowered to age your best! Things we do today affect our health and hormones decades down the line.

Let’s do this!

These grass root changes will impact sleep, skin issues, libido, energy levels, headaches, immune problems, anxiety, depression, pms symptoms, moodiness, menopause symptoms, sore breasts, digestive problems, joint pain, and more!

Participants will have the option of learning about various labs and understanding them functionally.

Janel offers an incredibly unique and rich angle as a certified holistic nutritionist, a Functional Medicine Nutritionist, a Doctor of natural medicine, an Ayurvedic yoga therapist, Family Herbalist, and someone who has worked with women specifically for decades.

There is endless information out there and it can feel overwhelming to know what the best approach for YOU is. Let me help by teaching you how to listen to YOUR OWN BODY.

Join the Awesomeness and feel your best!!!

The Plan-

We will meet 4 times in person and 2 times online (with the option of joining online each week but it is way more fun to meet in person especially in my peaceful and zen office).

Receive your materials on January 1st to have plenty of time to plan and organize. Meet each Monday evening at 7pm for 6 weeks online or in person starting on January 6th to learn what and why. Ask questions and learn about how our environment and food impacts how we function and age.

For 3 weeks we will use herbs, supplements, food, and lifestyle to reboot and replenish our body. We will be learning a ton about hormones and how they work together. Blood sugar, adrenals, thyroid, and sex hormones.

Be part of our Facebook group to stay connected, share ideas, struggles, victories, and more.

Learn how to get various optional labs of your choice to help see ‘what’s going on in there’ including serum (blood) labs and hormone (salivary) labs.

Join us and invest in YOU!

My goal is to empower you to understand your body and to support you with all the information and tools you need.

All of this for $230 – Early bird price $200 (sign up before December)

Space is limited so we can keep the group intimate

Join now to reserve your spot. Bring a pal for extra fun! Sign up here!!

Women’s Group Hormone Reset

Spring Cleanse- April 2019- FULL

Our Spring Cleanse is FULL.  Join us in the summer, fall, or winter for another cleanse. 

Don’t wait! Join us in April.

Spring is the perfect time to hit reset and give your body some love with a whole foods nourishing cleanse.   Not only give your body the nutrients and time it needs to rejuvenate and function better but learn why too. We will be talking about the physiology of detoxification and cleansing.

Our bodies are constantly working hard for us to digest our food, balance blood sugar, regulate hormones, detox our environment, down regulate inflammation, fight off invaders, manage our stress, and tons more.  Give your body the break it needs so you can feel better.

It’s true, our bodies are designed to detox our environment and metabolic bi-products but with the added stress of living a fast paced, toxin laden, nutrient deficient life with round the clock easy access to food we need to make space to nourish these vital and overworked organs/systems.

Join us for a 7-10 day cleanse.  We will meet 3 times as a group over 2 weeks and communicate lots during the week with each other.  You will be supported with loads of education, recipes, a step by step plan, daily encouragement, optional supplement suggestions, detox support, optional lab work, questions answered, and the accountability of the group.  You can decide which level of cleanse you will complete, making it perfect for ANYONE and EVERYONE.

Sign up with a pal and you both get $10 off!

Don’t wait for a better time!  Make it happen. Join us and not only learn what to do but empower yourself by also learning about why.  Space is limited.

  • First Meeting- Tuesday April 16th 630-8pm
  • Cleanse start- Monday April 22nd
  • Second Meeting- Tuesday April 23rd 630-8pm
  • Cleanse end- Sunday April 28th
  • Third Meeting and CELEBRATION- Tuesday April 30th- 630pm

Cost- $80

Check out this awesome/short (3 minute) TedEd video about the liver, its important job, and how nutrition and lifestyle affects it (aka us).

Email janel@mountainrebalance.com to sign up


Purchase Service



 

One on one Personalized Sessions

Free 15 minute Phone Call to chat with Janel to help you decide where to start for your unique situation.   Email or call to schedule a time janel@mountainrebalance.com

Let’s start by chatting for 15 minutes so you can ask questions about my practice and I can help you determine what next step is right for you.  There are a few options

  1. Anti-inflammatory, Clean it up and Replenish Program- Set the stage for health to take root.
  2. Assessment and Review Sessions- Dig deep into your personal history/health.
  3. Hourly Consult- Not ready to commit yet but interested how food/lifestyle impact health.
  4. Kids clean up program- Maximize body and brain health

1. Anti-Inflammatory, Clean It Up, and Replenish Program                                                                                  A powerful way to set the stage for health to take root.  Remove the most inflammatory foods and nourish your body with specific foods/nutrients.  Be supported, held accountable while preventing overwhelm from all the excessive information out there. This may be enough to see the results you are hoping for or the first step before digging deeper.  4 week program including 5 sessions with Janel 

2.  Assessment and review Sessions
After you have cleaned things up or if you are feeling ready to jump right in to personalized care this is the step for you.  You fill out an extensive intake and we meet for 1.5 hours so I can learn all about you, hear your concerns and goals, and gather tons of information.  I review any lab work, recommend functional labs, suggest relevant home testing, and do lots of behind the scenes detective work. Next we have a 1 hour follow up where we go into a plan to address your specific needs. You get a personal Health and Wellness Binder to keep all your health and medical paperwork organized.  After the assessment sessions we can decide together what is needed next.

Follow up and Commitment Packages   

  • Accountability- 6 45 minute appointment over 3 months time, with 6 more check ins each week between, so we can continue to track, assess, test, review, personalize, and where I can support you making sustainable diet and lifestyle changes.  You have access to emailing and calling me for basic questions. There is heaps of education, tracking, and personal adjustments.  We typically meet every other week and connect over email or phone between.  We may go deeper into specialized diets or targeted gut healing if needed. 
  • Gold Standard Accountability- 12 45 minute appointments over 6 months time, with check ins between, so you can feel fully supported on this time of healing and change.  The truth is it takes time to heal and to make lifelong sustainable change.  I have seen 6 months work seamlessly for people with enough support and education so they understand why change is needed and then change their habits.  You have email support and access to call me. Can also be used as punch card over 12 months. 

Half hour Individual Follow up Sessions
Periodically get together to reassess, track, and support

1 hr Holistic and Functional Nutrition Consult 
Discounted for current clients
We can talk about ideas to help you reach your goals, discuss some of the physiology behind why things might be happening as they are, or reassess where you are.  

Working with Kids
I love working with kids and tailoring things to them.  Kids can also start with Assessment package if needed and ready or jump into the 4 Week Kids and Family Clean up Plan.  Coming soon!!

Home Visits 

I love having a home visit where we can go over your kitchen set up and organizing together so eating and cooking healthy feels good. 

Parties!

Oh this is a fun one.  I can join you at your next get together with friends to answer questions about how we function and what impacts that or discuss a specific topic.  Understanding health in the way of how we are functioning is a huge empowering shift.  Learn about how certain systems work, what impacts them, and how to optimize them.  Get your girl friends together and let’s connect.   2 hours at your get together that your friends will not forget- $150

Group Wellness and Classes

Group Wellness and Classes

Holistic Healthcare you can’t afford to miss, but can afford!

3/4 Week Group Programs-

$200- 
These are awesome! Most groups involve 4 weeks of meeting and 3 weeks of focused diet/lifestyle work. They include 4 one hour gatherings for education, questions, and motivation, it also includes email support, a binder with all your information, recipes, meal plans, appropriate supplement suggestions, optional access to professional quality supplements at discounted rate, facebook group access to connect with others doing the program,  and better health, balance, and insight after. Optional hormone testing or other labs available 

  • Women’s Hormone ReBalance-   Winter 2020! 
  • Family Clean up – Spring 2020!
  • Prenatal/Postpartum Nutrition, Recovery, and Hormones
  • Blood Sugar ReBalance- Ditch the Sugar!- 
  • Heal your gut (and affect every organ and system in your body)- 
  • Autoimmune Reset- 
  • Teen Girls Empowerment through Education- Learn about your body and how what you eat and the environment affect it
  • Adrenal Fatigue Roboot! Energy, please!- 

1 Week Whole Foods Seasonal Cleanses and Education 

$90
(bring a friend and you both get $10 off)
These week long dynamite cleanses include 3 one hour group meetings (online or in person in Truckee), loads of valuable education, recipes, detailed food plan, detox and cleanse tips, email support,  facebook group access, optional access to professional supplements at discounted rate, and an awesome feeling after you complete it! Everyone can benefit and you get to choose your comfort level- expert or beginner or anywhere between. 

  • Spring Cleanse and Liver Love- April
  • Summer- July
  • Fall- October 
  • Winter Cleanse- January 

Healing Foods Workshops

Learn how to make your own Sprouts, Bone Broth, Fermented Vegetables, Nut Milks, Juices, and more

Herbal Remedies Workshops

Learn how to infuse oils with medicinal herbs and use as healing salves, lotions, and balms.  Learn how to make your own herbal remedies and medicines. 

Group Classes on Health on Wellness

Come together and learn about different body systems, how they work,  how they affect us, and how our lifestyle and diets interplay with them.   Join our classes or Host your own wellness party!!

  • Hormone Health
  • Immune Health
  • Blood Sugar
  • Digestive Health
  • Hypothryroid
  • Fertility, Pregnancy, Postpartum
  • Perimenopause and women’s hormone health as we age
  • Estrogen Dominance
  • Depression, Diet, and Lifestyle
  • Fatigue
  • Brain Health
  • Childrens Health and Wellness Boost

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