Bring in the fresh and light energy of the spring so your entire body functions better. Nourish your body and your soul during this natural time of year to cleanse. Set or reset new habits that move you towards feeling your best. Connect with community.
Join Board Certified Holistic Nutritionist, Functional Medicine Nutritionist, Doctor of Natural Medicine, Herbalist, and Ayurvedic Yoga Therapist Janel Ferrin Anderson on this AWESOME and unique spring cleanse and deep dive into detoxification, your liver, gut health and optimizing how you function.
Previous group participants and clients get 20% offcode-alumni20 (previous spring cleansers code is springalumni40)
4 Live Classes on Mondays at 7pm PT (recorded)
Cleanse is the week May 10th- 17th
Any classes can be watched anytime as they will be recorded
Yes this is an awesome cleanse but it is so much more! Learn new habits and recipes to nourish your body for decades to come, empower yourself by learning the ‘why’ behind cleansing, connect with like minded community, learn what herbs and lifestyle practices aid us in detoxing, get the chance to work with Functional Medicine Nutritionist Janel Ferrin Anderson, and eat delicious food while nourishing your entire body.
THIS IS NOT YOUR TYPICAL COOKIE CUTTER CLEANSE THAT I AM RE-MARKETING. NOPE! IT IS UNIQUE AND SPECIFIC
Choose what level you want to participate depending where you are at in your life and with your health needs. I will help you choose what is best for you. This cleanse is appropriate for anyone because of this flexibility.
Get helpful handouts, lists, recipes, support from me during the week, lifestyle practices to enhance detox, daily guided breath work practices, and more.
What have people said in the past about this cleanse?
“Spring Cleanse! Oh my. What an incredible experience. I’ve never done something like this in a group. I’ve cleansed before but doing so in a group was so uplifting and encouraging. I LOVED the recipes, the online support, and the WHY! It all made it so much more feasible. Janel shares amazing, obtainable, knowledge on not only the “how” but the “why”. I’d definitely do it again!”
“Working with Janel was a great experience. I felt supported and educated about why this was a good thing for my body. When I believe I am benefitting my health it is easier to stay committed to the cleanse. I feel really good and I will move forward having gained some healthy habits and a better understanding of why nutrition is key to not just my physical health but also my emotional well being. Thank you!”
This is NOT about depriving ourselves but instead about NOURISHING ourselves with specific cleansing foods. If you have done 20 cleanses or if this is your first one, this is for you! You can choose which level you participate at because as I always say there is not one size fits all plan for everyone. I will be available to help you decide.
Learn how to activate your systems of elimination, give your body a chance to reset, restore depleted nutrients, reduce inflammation, reduce the stressors on your gut so it can do it’s job allowing all your body systems to function better. Awesome!
We need our hormones in balance to feel vibrant, strong, sharp, calm, and resilient.
Signs your blood sugar may be out of balance:
Cravings for sweets, sugar, or bread products
Fatigue after eating a meal or a “food-coma”
Lightheadedness if meals are missed
Eating sweets does not relieve the cravings for sweets
Dependence on coffee to keep yourself going or get started
Difficulty losing weight
Symptoms of female hormone imbalance
Acne or oily skin
Excess facial and body hair
Heavy or painful periods
Loss of muscle mass
Loss of scalp hair
Tender or fibrocystic breasts
Symptoms of thyroid imbalance
Muscle aches and pains
Reduced menstrual flow
Bloating (fluid retention)
Muscle aches and pains
Excessive or prolonged menstrual bleeding
Symptoms of adrenal imbalance
Allergies / asthma
Memory lapse and brain fog
High blood sugar
Increased abdominal fat
Wired and Tired
Needing coffee to wake up or get through the day
Not feeling awake even after a good nights sleep
Our endocrine system, or hormonal system, is an interconnected web of communications that depends on a delicate balance. A hormone is made in a gland, it travels in the blood, it reaches and is received by the target cell or tissue, causes an appropriate action, then it is detoxed and excreted (video). We need them in balance to feel vibrant, strong, sharp, calm, and resilient. Things that influence them include nutrient deficiencies, toxins, an over burdened liver, dehydration, stress, autoimmune diseases, inflammation, digestive system dysfunction, and more.
Join us this January to Rebalance, Feel your Best, and come away Empowered to take control of your hormone health. As always with Janel, don’t just find out what to do but learn WHY.
The content here is intended for informational purposes only. This is not a substitute for one on one care with your medical provider. Janel uses food, herbs and lifestyle to optimize how people function . Janel does not diagnose or treat specific diseases but instead works on the overall terrain.
Learn about ways to Balance Your Hormones with food, herbs and lifestyle while replenishing And Rejuvenating Your Entire Body. Feel Your Best so you can age your best!
Calling all women 35-55’ish who want to rock this thing called aging.
Get the support, information, tools, inspiration, and accountability you need to powerfully transform your health from deep down. Together we will use food, herbs, nutrients and lifestyle to help balance hormones, reduce overall inflammation, boost health, and nourish our entire body. We will dig into a ton of practical science behind hormones too.
Age your best!! Build resilience as you get older.
Don’t miss this awesome opportunity to maximize your health and come away empowered! Things we do today affect our health, hormones, brain function, mood, immune system, digestion, and energy decades down the line.
Let’s do this, women! We will be talking about thyroid hormones, sex hormones, blood sugar, sleep, stress hormones and more.
These grass root and foundational changes can impact sleep, skin issues, libido, energy levels, headaches, immune problems, anxiety, depression, pms symptoms, moodiness, menopause symptoms, sore breasts, digestive problems, weight problems, joint pain, and more!
Janel offers an incredibly unique and rich angle as a board certified holistic nutritionist, a Functional Medicine Nutritionist, a Doctor of natural medicine, an Ayurvedic yoga therapist, Family Herbalist, and someone who has worked with women specifically for decades.
There is endless information out there and it can feel overwhelming to know what the best approach for YOU is. Let me help by teaching you how to listen to YOUR OWN BODY. We will learn how to listen to what our body is telling us, which I call body literacy.
Join the Hormone Club and feel your best
We will meet 6 times online together to connect, ask questions, and learn. We will use food/lifestyle/herbs to nourish our body and balance our hormones. (choose your level of participation).
Receive your materials on January 4th to have plenty of time to plan and organize. Meet each Monday evening at 7pm PT for 6 weeks online or in person to learn what and why. Ask questions and learn about how our environment and food impacts how we function and how we age. Gain empowering ways to think into your own health so you can take charge for decades to come. Connect with other women empowered to make changes and optimize their health. Learn about Root Cause and Functional approach to wellness. Get recipes, be inspired and connect with others.
We will use herbs, supplements, food, and lifestyle to reboot and replenish our body while focusing on an anti inflammatory and nourishing diet. We will be learning a ton about hormones and how they work together and impact our life.
Blood sugar, adrenals, thyroid, sex hormones, neurotransmitters, and more. No fads here, just the physiology and how you can impact it.
Be part of our online group to stay connected, share ideas, struggles, recipes and, victories.
Learn how to get various optional labs of your choice to help see ‘what’s going on in there’ including serum (blood) labs and hormone (salivary and urine) labs.
Join us and invest in YOU!
My goal is to empower you to understand your body and to support you with all the information and tools you need. This is NOT a cookie cutter program but instead a unique opportunity to learn why and how, not just what to do. You also have unique access to Janel for personal questions and navigating.
All of this for $260 – Early bird price $240 (sign up before December 10th)
Space is limited to 20 women so we can keep the group intimate and you can get your questions answered. This group has filled every winter so sign up early!!!
What Women are saying about Mountain Rebalance’s Womens Hormone Club-
“This is my 2nd group program with Janel and I’m astounded by the amount of information she provides us. It is so interesting to have the science to explain why we are doing the things that we are doing….it makes it much more motivating. Janel is passionate and supportive of you “being curious” and figuring out what works for YOU!” – K Price 2021
“Janel’s hormone club gave me a clear path to start building more understanding about my health and hormones since turning 40. It’s like an awesome girlfriends group where you get deep knowledge and background about what’s happening with hormones, but then also all of the really practical stuff you need to know in order to do something about keeping things balanced. Janel provides so many tips, suggestions, and ideas (in additional to all of the science and technical stuff) that I came away feeling really empowered to continue on this path of health and self discovery – to really craft balance and health that works for me. The power of the group is also huge in maintaining the food protocol for 3 weeks – and it doesn’t hurt to be cooking from really great recipes and sharing ideas with the other participants too!” -S Douglas 2021
“This class was great!! I have been looking for a lot of this info and with Janel’s help I was able to get better control on my health. She was able to update my supplements, teach me about blood sugar, put me on a better track with my nutrition plus gave me a whole new knowledge of my hormones and why I feel the way I do. Thank you Janel!! I am grateful for all knowledge you have given us this last 6 weeks.”
Our Spring Cleanse is FULL. Join us in the summer, fall, or winter for another cleanse.
Don’t wait! Join us in April.
Spring is the perfect time to hit reset and give your body some love with a whole foods nourishing cleanse. Not only give your body the nutrients and time it needs to rejuvenate and function better but learn why too. We will be talking about the physiology of detoxification and cleansing.
Our bodies are constantly working hard for us to digest our food, balance blood sugar, regulate hormones, detox our environment, down regulate inflammation, fight off invaders, manage our stress, and tons more. Give your body the break it needs so you can feel better.
It’s true, our bodies are designed to detox our environment and metabolic bi-products but with the added stress of living a fast paced, toxin laden, nutrient deficient life with round the clock easy access to food we need to make space to nourish these vital and overworked organs/systems.
Join us for a 7-10 day cleanse. We will meet 3 times as a group over 2 weeks and communicate lots during the week with each other. You will be supported with loads of education, recipes, a step by step plan, daily encouragement, optional supplement suggestions, detox support, optional lab work, questions answered, and the accountability of the group. You can decide which level of cleanse you will complete, making it perfect for ANYONE and EVERYONE.
Sign up with a pal and you both get $10 off!
Don’t wait for a better time! Make it happen. Join us and not only learn what to do but empower yourself by also learning about why. Space is limited.
First Meeting- Tuesday April 16th 630-8pm
Cleanse start- Monday April 22nd
Second Meeting- Tuesday April 23rd 630-8pm
Cleanse end- Sunday April 28th
Third Meeting and CELEBRATION- Tuesday April 30th- 630pm
Let’s start by chatting for 15 minutes so you can ask questions about my practice and I can help you determine what next step is right for you.
I work with people in a few different ways-
1. Anti-Inflammatory Rebalance Program A powerful way to set the stage for health to take root. Remove the most inflammatory foods and nourish your body with specific foods/nutrients. Be supported and held accountable while preventing overwhelm from the excess of information out there. This may be enough to see the results you are hoping for or the first step before digging deeper. 4 week reboot program
2. Initial Assessment and Review Sessions . A great place to start for anyone looking at digging into personalized care. This is where most people start. You fill out an extensive intake and we meet for 1.5 hours so I can learn all about you, hear your concerns and goals, and gather tons of information so we can make our plan specific to you. I review any lab work, recommend functional labs, suggest relevant home testing, and do lots of behind the scenes detective work. We map out all things you. Next we have a 1 hour follow up where we go into a plan to address your specific needs. You get a personal Health and Wellness Binder to keep all your health and medical paperwork organized. I share longterm and short term goals during this second meeting. In between we are in touch to make sure all of our questions are answered and I that I have a complete picture of you.
3. Follow up and Commitment Packages after Assessment, if needed
Accountability- 2 45 minute appointments each month over 3 months time, with check ins between, so we can track, assess, test, review, personalize, and where I can support you making sustainable diet and lifestyle changes. You have access to emailing and calling me. There is heaps of education, tracking, and personal adjustments. This is a powerful and transformational time.
Gold Standard Accountability- 2 45 minute appointments each month over 6 months time, with check ins between,so you can feel fully supported during this time of deep healing and change. The truth is it takes time to make lifelong sustainable change and get to the root cause in some situations. You have email support and access to call me.
Half hour Individual Follow up Consult Sessions Periodically get together to reassess, track, and support
1 hour Holistic and Functional Nutrition Consult Discounted for current clients We can talk about ideas to help you reach your goals, discuss some of the physiology behind why things might be happening as they are, or reassess where you are.
Working with Kids I love working with kids and tailoring things to them. Kids can also start with Assessment package if needed and ready or jump into the 4 Week Kids and Family Clean up Plan. Coming soon!!
I love having a home visit where we can go over your kitchen set up and organizing together so eating and cooking healthy feels good.
Oh this is a fun one. I can join you at your next get together with friends to answer questions about how we function and what impacts that or discuss a specific topic. Understanding health in the way of how we are functioning is a huge empowering shift. Learn about how certain systems work, what impacts them, and how to optimize them. Get your girl friends together and let’s connect. 2 hours at your get together that your friends will not forget- $150
Holistic Wellness you can’t afford to miss, (but you can afford)! Plus, meeting as a group has proven powerful beyond what I imagined. See what people are saying.
4-6 Week Group Programs-
$200-$275 These are awesome!
Most groups involve several weeks of meeting and 3 weeks of focused diet/lifestyle work. It is a nutrient dense and anti-inflammatory cleanse with a focus on specific areas of health. They include live gatherings (in person or online) for education, questions, motivation, accountability, and community. They also includes email support, a binder with all your information, recipes, meal plans, videos, appropriate supplement suggestions, herbal recommendations, facebook group access to connect with others doing the program, insights and direction on lab work, and better health, balance, and insight after.
Women’s Hormone Club- Blood sugar, Cortisol (stress), Thyroid, Sex Hormones, OH MY! Optimize aging. Winter 2021! Sign up now
Fall Digestion Club- Support your gut (and affect every organ and system in your body)- Fall 2021
Group Elimination Diet- reduce inflammation, calm your immune system, increase nutrients, improve digestion, restore immune function, and rock this thing called your body! –
Autoimmune Reset- Learn about how food impacts your immune system and how to optimize digestion and immune function
Badass For The Long haul- Summer 2021. Nutrition and Functional Nutrition for Endurance Athletes
Healing Foods Club
Learn how to make tons of the most healing foods. Including your own Sprouts, Bone Broths, Fermented Vegetables, Nut Milks, Juices, Elixirs, and more of the great healing foods
Herbal Remedies Workshops
Learn how work with medicinal herbs and use as healing salves, lotions, balms, tinctures, and more. Learn how to make your own herbal remedies and medicines.
Group Talks on Health on Wellness
Come together and learn about different body systems, how they work, how they affect us, and how our lifestyle and diets interplay with them. Join our classes or Host your own wellness party!!
Fertility, Pregnancy, Postpartum
Perimenopause and women’s hormone health as we age
Depression, Diet, and Lifestyle
Childrens Health and Wellness Boost
Plan your own health/wellness party! Hire Janel for 1-2 hours to chat with your pals, at your house, and get curious about your body, how it functions, what makes an impact, and tangible ways to feel better.