Group Wellness and Classes
Holistic Healthcare you can’t afford to miss, (but you can afford)! Plus, meeting as a group has proven powerful beyond what I imagined. See what people are saying.
4-6 Week Group Programs-
These are awesome! Most groups involve several weeks of meeting and 3 weeks of focused diet/lifestyle work. They include live gatherings for education, questions, motivation, accountability, and community. They also includes email support, a binder with all your information, recipes, meal plans, appropriate supplement suggestions, optional access to professional quality supplements at discounted rate, facebook group access to connect with others doing the program, insights and direction on lab work, and better health, balance, and insight after.
- Women’s Hormone ReBalance and Reset- Insulin, Cortisol, Thyroid, Sex Hormones, OH MY! Winter 2021!
- Family Clean up. Make nutrient dense food part of your life, work at eliminating anti-nutrients together – Fall 2021
- Spring Cleanse- Spring 2021
- Blood Sugar ReBalance- Ditch the Sugar for good!-
- Optimize Digestion- Heal your gut (and affect every organ and system in your body)-
- Group Elimination Diet- reduce inflammation, calm your immune system, increase nutrients, improve digestion, restore immune function, and rock this thing called your body! –
- Autoimmune Reset- Learn about how food impacts your immune system and how to optimize digestion and immune function
- Teen Girls Empowerment through Education- Learn about your body and how what you eat and the environment affect it
- Fatigue? Energy please!- Thyroid, Mitochondria, Nutrients, Blood Sugar, and more
- Badass For The Long haul- Summer 2021. Nutrition and Functional Nutrition for Endurance Athletes
Healing Foods Workshops
Learn how to make your own Sprouts, Bone Broth, Fermented Vegetables, Nut Milks, Juices, Elixirs, and more of the great healing foods
Herbal Remedies Workshops
Learn how to infuse oils with medicinal herbs and use as healing salves, lotions, and balms. Learn how to make your own herbal remedies and medicines.
Group Talks on Health on Wellness
Come together and learn about different body systems, how they work, how they affect us, and how our lifestyle and diets interplay with them. Join our classes or Host your own wellness party!!
- Hormone Health
- Immune Health
- Blood Sugar
- Digestive Health
- Fertility, Pregnancy, Postpartum
- Perimenopause and women’s hormone health as we age
- Estrogen Dominance
- Depression, Diet, and Lifestyle
- Brain Health
- Childrens Health and Wellness Boost