Rebalance so you can Function Optimally
Investigating Root Cause, Supporting with Nutrition and Lifestyle Modifications, and Empowering with Education- Truckee CA
Janel Ferrin Anderson, PhD Holistic Functional Nutritionist, Dr. of Natural Medicine, Family Herbalist, Ayurvedic Yoga Therapist, Childbirth Educator, Relentless Pursuer of WHY
Supporting with Nutrition and Lifestyle Modifications-
We use food, herbs, supplements, and lifestyle modifications to shift the terrain in the body towards health and to get the nutrients and precursors we need to nourish our organs, glands, enzymes, hormones, barriers, microbiome, neurotransmitters, immune system, and tissues so we can function our best. We use food, herbs, supplements (when needed) and lifestyle to reduce inflammation, boost immune function, nourish adrenals, ease autoimmunity, improve digestion, balance hormones, increase energy, and build overall resilience.
Empowering through Education-
Teaching people the biochemistry and physiology of what is going on in their body empowers them, it helps them to connect the dots between choices and symptoms, and gives them the motivation to make changes. When we understand what is going on inside our body we can take an active role in healing. Very few things are good or bad inherently, instead if we understand the mechanism at which certain things affect us is depending on who we are and what our genetics and history is, then we can make better choices for ourself.
Investigating with Curiosity-
Symptoms and diseases are messages that our body is dysfunctioning. The symptom is rarely the problem but instead a sign that something is off upstream. By looking closely at lifestyle, history, lab work, genetics, mindset, biochemistry, symptoms, diet, and more we look upstream for imbalances that are causing downstream symptoms. We are constantly asking “why” and searching for root causes of symptoms. We use labs, history, tracking, and symptoms to determine what shifts in lifestyle and nutrition and supplementation we need to get at the upstream cause.
Often we don’t realize our symptoms or diseases are messages that something is off upstream and needs tending to. General symptoms indicating an imbalance that needs to be addressed include headaches, fatigue, insomnia, brain fog, pms, weight gain, infertility, rashes, achey joints, attention problems, constipation, depression, memory problems, anxiety, irritability, trouble focusing, low sex drive, bloating, gas, water retention, menopause discomforts, and more. Most often those symptoms are not the problem, but instead an upstream imbalance that is causing those symptoms. How loud they have to knock before you listen is up to you.
At Mountain Rebalance we look at YOUR unique situation and join your health team to help you feel your best. There is no standard protocol but instead a personalized approach to the whole person. We know you are the best expert on what’s going on with you and we want to help you to take charge your health!
Book a free 15 minute inquiry call now to see if we can help!